Hi terrie kay, I am like you i found out it don't come off as easy as it went on because we put it on gradual and want it to come off now right . I do L1 in the morning when i get up, before i dress for the day and again in the evening when i'm getting ready for bed. I also love to walk when the weather permits i think it helps me feel more invigorated and ready for the day.I thought of ordering the abs tape as my stomach and love handles need special attention .I myself weigh & measure once a week, before i add any new reps. Have a good evening

I can sympathize with you. I am definitely an "apple", too. I carry the majority of my weight right around my waist and lower abdomen. I just keep hoping that eventually some of that fat will melt away. I hate the thought that surgery might be the only way to remove my "apron". (I refuse to go that route!) So.... I just keep plugging away with my Oxycise!

Kelly