Hello my dear O! Pals,

it's so good to be back and I'm also still "high" from my "reward" when weighin in yesterday.

This morning I only got the weights done - felt really tired afterwards. Read something about concentrate on the muscle group you want to work before you even start the move. Tried that this morning with the crunches... boy did that work them extra, I can tell you!

BUT: I'm halfway through my O! here at work so I'm confident that I'll get it done before I leave tonight!

Hope everybody has a great day! Let's take this one day at a time - we can all do it, right?

152|9off161|13-2-go|139@x-mas2002, Kathie

Good morning everyone!

I'm feeling rather good this morning. I just finished doing my own workout of 30 positions. I picked some that I haven't done in ages (not even sure which tape they're from...maybe B&TH?) and I could really feel it! My daughter and I got in a good 2-mile walk video last night...really felt that one, too.

I was surprised by an early visit from my TOM during the night. No problem, though...that's what washing machines are for! I just took the opportunity to go ahead and flip our mattress while everything was stripped off of it. I'm feeling so much better emotionally today. Guess that was the problem.

I've got Bible study later and still need to get things done before then. Hope everyone has a wonderful Thursday!

Kelly

Have to tell you all: just ordered L3, L4 and B&T1 off the website as a reward from me to me. For the first time I feel like I will really reach goal and there is no point in ordering the vidois AFTER I have reached goal, is there? So I figured NOW is absolutely the right time!

Not that I DON'T like L1 and L2, I do. And I'm even getting so much better at A&UB - it's still hard for me to do, though. BUT it will be sure nice to be able to do different routines again! I'm so looking forward to the tapes... can't wait for them to get here!

Have a great day everybody!

152|9off161|13-2-go|139@x-mas2002, Kathie

...yep, it's me (no, not again... ;o)

Just posting real quick to boast that I just finished my O! workout and drank almost all my water. Hope I'll be good about eating tonight as I'm invited to a friend's house...

Have a great day everyone and I'll bugger off now, promise!

152|9off161|13-2-go|139@x-mas2002, Kathie

Hello everyone. I have been working at a very steady pace today. I promise that right after I am done posting, I will do level three in my office. I am letting my healthy choice dinner settle right now. I find that when I eat those for lunch, I can control my intake much better.

I am in charge of games for Pork Day so, I have been busy putting those together. There will be a lot of crazy things for the guests to do. I am so looking forward to making a fool out of myself. It's a great time to really let loose. I will let you all know how it went.

Kathie, you may want to fill up on healthy stuff before you go to your friends house so that you won't be as tempted to eat the bad stuff. That was a weight watcher tip I got recently. It certainly makes sense. Have fun at all costs.

Kelly, you seem to be plugging along quite well. Keep up that great work. Can you imagine how you would feel if you didn't exercise? It has become such a part of our lives. I swear, I never thought I would hear myself say that!

Have a great Thursday everyone!

Merritt

Tuesday night I got so busy with a meeting I went to then talking to dh about finances (fun fun! ) that I completely forgot about doing my exercise. Then last night I almost forgot again, but last thing I hopped onto the Bun & Thigh Rocker and did my exercise plus O!. I knew if I went two days in a row without doing my workout it'd really wreak havoc on any good habits I was starting to develop.

Rose

Hi everyone!

Kathie S - Good for You!!! I think it is great that you rewarded yourself with the rest of the tapes. I really like L3.

Kelly S & Merritt - Hello & keep up the good work.
Merritt, what the heck is Pork Day????

Rose - I know what you mean about being afraid to miss a work out. I am the same way. I have never stuck to anything for very long and due to the results I am having and the support I find on this board I have done my O for 47 days in a row.
I am afraid that if I miss one, I will start to not do them every day. Then, I will end up getting discouraged and stopping again, only to gain back the weight and inches I have lost.

Today I did L3 and drank my 72oz of water. I had some cookies, so I was kind of bad but I will get back with the program tomorrow!

Hope everyone has a great friday. I love fridays!


START WGHT=292(June,2002)
CURRENT WGHT=260
GOAL WGHT=135
"You can't change what you don't acknowledge"

Did Level 1 and Jorge Cruise days 5 and 6.

Hope everyone having a great day.

Gail