Good morning,

Where is everyone? Did L2 and other stretching exercises before work this morning.

Eating was fair yesterday, water was good. Hope to do better on the eating today.

Have a great Friday everyone. KOB and smiling.

Sheila
www.oraflo.com

Hi Sheila, and all my O!Pals to follow!

I did my O last night, and went right to sleep afterwards. That's a big improvement over the two nights before. I KNOW I need to do it every afternoon, but I sure have a hard time getting me to!

It's warm and windy here today. Sheila, you asked what I planted in the garden. I didn't get it planted until yesterday, because we've had little showers real often lately. We planted peas, lettuce, spinach, onions and potatoes so far. Have lots more to plant though.

Shelby, that ginger drink sounds pretty tasty. That's an awful lot of sugar though!!! YIKES!!!

Melinda, how did you feel after your lunch yesterday? Are you back on track???

I've got lots to do today, with some company coming for lunch tomorrow. Too bad I never got good at following Flylady's advice. I wouldn't have so much to do at once! Oh well....

Have a great weekend!!!

Susanna

Susanna,
It is a lot of sugar but otherwise it would be undrinkable- way too spicy. You can adjust sugar to taste. Plus when you do drink it, often it is with ice, and more diluted.

As for the company, go to Flylady crisi cleaning before the holidays. It will help.