Good morning,

Did L2 this morning and other stretching exercises before work. Water was better yesterday, eating fair.

Shelby, thanks for telling me what ginger juice is and how it is made, I think I'll pass on fixing it. Looks too complicated to me.

We're missing alot of people on this board, hope you all find time to post today.

Have a great day everyone. KOB and smiling.

Sheila
www.oraflo.com

Good afternoon

I didn't walk today but I plan on doing at least one workout with O! later in the day.

My water intake hasn't been as good as it should be.

We are missing a lot of our O! buddies. I too hope they will find the time to check in.

Hope you all are having a fine day!

I'll check in later.

jeans

Hey Sheila & O!ladies,

I have done 24 O! reps while at work today. I don't just breathe my reps, I actually stretch with gusto just what I learned on the videos. I just pick & choose which ones I want to do and do them without the tape. Then, I can exercise wherever I happen to be. That's why I love Oxycise.

Well, at lunch today I gave in to homemade potato chips in our cafe. I haven't had them in a LONG while. I feel stuffed - too stuffed. The sandwich I ate was good but it was made with bread with gluten. I wonder how my body will respond as the day progresses. I'll be eating veggies & fruit tonight. I'll see how I feel as the day progresses and let you know later.

My water and food were good yesterday. Each day is a journey...

Melinda

Hello! I did L3. After the tough weekend, it felt like too much for my body. I'll do L2 tomorrow.

The ginger juice is easy to make. I'm just lucky enough to get it given me!