Morning friends. I was sending big smiles to all as I did L2 this morning.

I hope everyone has a great day.

Shari

I am bouncing off the walls!! I've just measured after 9 days of following the nutritional cleanse and I've lost 8 pounds but more amazingly 12 3/4"!! 3" on my waist!! I also feel so great! I'm sleeping better, waking up refreshed and have more energy for my days. Faithfully doing to L2 has been an amazing complement. If anyone wants to do this with me, email me! Have a great day!

Hi Shari & Lorrie and all to come,

Congrats Lorrie! Keep it up & you're be lithe in no time!

Off to O!

I'm a newbie. What's the nutritional cleanse?

Thanks!
Tori

Hey y'all! I did my O! today. Food and water were both good yesterday.

Tori, that's just something Lorrie is doing on her own. The only eating plan, cleanse or anything of that sort that is actually associated with Oxycise! is the info that you can find in Jill's book, Fuel For Success. There have been discussions about it in various topics here on the message board if you want to do a search for them.

Lorrie...you are doing great!!! It sounds like your cleanse combined with O! has been just the answer for you! Congratulations!

Good to see Shelby and Shari here today, too! Where is everyone else? Too much Halloween candy??

KOB and DYW!

Hi,

Did my L1 today....feels good to be getting back to O.

Only had 2 pieces of candy....going to get the rest out of the house, too much tempetation.

Phyl

Okay I killed 3 birds with one stone tonight! I did my O breathing for 15 minutes while I walked on the treadmill for 30 minutes and I bleached my teeth all at the same time. How is that for multitasking? LOL!!! Whew!

Phy- Just wanted to say how sorry about about your doggie. That is so difficult. Been there, done that. It's awful! (hugs to you) (())

Lorrie - my word girl there won't be anything left to you soon. What cleanse are you doing? Wow what results you are having! Are you eating any foods too while cleansing?

No Candy for me! I did not even do Halloween this year for that reason. Don't need any temptation around!

Lin

I have been doing O! for the last couple of days but have not had time get on the board. This makes me consistent for the week. I am still not loosing any inches or pounds,though. Perhaps my body will catch up with my actions soon!!

Perhaps if I multi-task like Lin, maybe something will happen, too. Way to go with that!

Have a great day on Friday!

Hi again.
I have been terrible about posting. I miss reading what you all have to say and your progress. I have been going to weight watchers, because I really need that support. I have lost 13 lbs as of today. I've been very remiss in being consistent with "O". Believe it or not I forget to. THat is where the newsletter really helped me. ANd.....if I would come to this website more often that would too. I Have been walking a lot, but my muscles are in much need of a daily "o" dose. So...I am going to try and be real consistent again. I used to "O" at least 5 days a week and it worked wonders for my sore muscles and limbs and other things too.
I recognize some of you...Susanna, Kelly, Lin, Shelby. SOme of you must be new. Glad you are doing this. "O" is really good if you are faithful with it, which I havn't been in a few months. Oh, I do it, but 2 days on and 4 off...something like that, and that doesn't help too much.
'Well, It is so late I don't know if anyone will see this.
Good night and have a great day tomorrow.
Ruth

Ruth so good to hear from you again. Long time no see! Yes, we remember you and welcome you back again with open arms! I am on and off again too every week but let's get busy Christmas is just around the corner ya know. Come on you can do it with me. Awesome job on the 13 pounds. Good for you! Keep it up.

Welcome back!

Lin