Good morning! I haven't done my O! yet, but thought I'd go ahead and start the thread while I was here. I did O! yesterday. Eating and water were both poor on Sunday (food more so than water), but I was back on track yesterday.

Bev... the Smiles of Success can be accessed from the main Oxycise! page (oxycise.com) I think it's still located in the left-hand navigation bar there.

okay....lots on my agenda this morning including getting my O! done.

I'll check back later.....

Hi Kelly,

Thanks for that information. I did not try it from the main page, so I shall definitly go there!

I got in my O yesterday and did better on the eating plan, but still having a hard time keeping out of the cupboard in the late evenings!

Oh, I was also wondering if anyone has had the experience of doing Oxycise late in the evening and then waking up in the middle of the night wide awake? I have noticed that on a number of occasions with myself, so now I just try to do it in the morning or in the afternoon. I think it must be the oxygen that has that invigorating effect on a person, but was just curious to see if anyone else had experienced that.

Well, I'm off for now and hoping that everyone has a great day!
Bev

Good morning all,

Did part of L2 this morning. We are cleaning while I'm on vacation so have to get started here pretty quick.

Eating was fair yesterday, water needs more work.

Hope everyone has a wonderful day. KOB and smiling.

Sheila
www.oraflo.com

Hello! Did L2 yesterday & L4 this morning. Worked out in the yard some this morning. We're suppose to get more rain this evening.

Ellen

It's lunch time in Dallas and I'm getting ready to eat some salad and some of my homemade Lentil soup. I O!'d this morning and walked for 30 minutes.

My skin is doing so much better since eating better and drinking more water and staying away from products with gluten. I am a "bread-a-holic" so not eating food with gluten has really changed the quantity of breads I eat. I always ate bread items (i.e. pretzels, granola, crackers) for a snack when I got home from work and at night. My body is not craving bread anymore and I eat more veggies/fruit when I am needing to snack.

I am enjoying no more dry skin - thank you Jill and thank you Lord Jesus.

Melinda

Good afternoon, everyone!

Happy Tuesday!! Missing you, Tammy!

I just finished O! plus my other exercise routine (w/ hand weights, etc). It's raining and cold today so that will spoil our plans to walk at the lake. You gotta love those April showers that bring May flowers! We will figure out someplace else to walk for our 30 minutes or more. Maybe the mall?! LOL

Update: Happy to see you, Tammy! For our walk, today, we went to the Zoo with our 8 yr old grandson. We were able to spend a couple of hours there walking around.

This message has been edited. Last edited by: KOBAS,

Hi all!

I did L1 in bits & pieces but did get it in.

I made a new commitment to eat correctly and O! every day (or on the days I don't walk all day).

BJW a lot of ppl find that when they exercise late they'll wake up so you're not alone.

Melinda a friend of mine that has super allergic kids said that yu crave what you're allergic to. I must be allergic to sugar because I crave it & eat it and break out in fat lol!

Have a good day!!!

Great Shelby! Doing O! in "bits and pieces" is okay and is, as far as I'm concerned, the reason I love Oxycise.

Keep on movin' and breathin'...

Melinda

Hello buddies, and Happy Tuesday!

Thanks for missing me, Lois.

Well, I haven't actually O!ed since Friday , so I'll be getting back on track this evening with 2 O! sessions.

I will post again later!

gO! gO! gO!

Hi O! friends,

I did my hour of aerobics and resistance work yesterday as well as Oxy Level 2.

This morning I did 30 minutes of aerobics, a little ab work and Oxy Abs & Arms.

Some weatherman here said something about snow! I hope he was kidding.

Happy breathing,