Good morning everyone. It's about 1:00 a.m. I couldn't sleep so I decided to try and get some work done. L2 for me today. I really need to loosen my hamstrings and I love the hamstring stretches from L2. In fact, I think L2 is probably my favorite overall.

Lin, I'm sorry to hear that Lenny isn't feeling well. Hugs and prayers to him. Glad you are feeling a little bit better. I'd like to know more about the organic site you were talking about.

Sheila, good job on the O and the eating.

Susanna, good to hear from you! Thanks for the updates on Susie and Polly. Hope they are back on soon.

Ruth, good to hear from you. Good job on the O. I'm sure you will have a good WW week this week.

Kelly, good job on the O, eating, and water.

Jeans, good job on the walk and the O breathing. I'll have to try that when I take my dogs for a walk.

Sharon, good job on your own variation of O. I'll have to try that. Good idea to write down the sets. I sometimes just try to do the breathing and I lose count.

Have a wonderful day.

Shari

Good morning,

Did L2 this morning before work. I think L2 is my favorite also, Shari. Eating and water was good yesterday.

Lin, we are remembering you and Lenny in our prayers. Hope you are both better soon. Hope everyone else that is having health problems get better quickly.

Susanna and Ruth good to see you posting again. We've missed you both. It is good to see more posts, but where is everyone else?

Hope everyone has a wonderful day and weekend coming up.

KOB and smiling.

Sheila
www.oraflo.com

Hi. Remember me? I'm still alive! I've been soooo busy but I have been walking a lot but no O!.

Guess who I met today! Remember Laura Dallam? She's visiting Paris and we had tea at a fancy tea room! She's looking great and has a super fun laugh!

Kelly- we have 1 pk of cookies left. We have the fruit of self control!

Ohhhh, it's a beautiful crisp, clean day here in Dallas, TX. I am so glad I'm finished with that nasty virus - I can't wait to get out and walk for 30 minutes during my lunch hour in 40 min. I already did 20 O's before I left home this morning, and will do the remaining 10 during my lunch hour. I'm drinking gobs of water and eating well these days.

Is anyone doing Jill's "Fuel for Success" eating plan? I would like to start it on Monday morning - anyone else interested?

My DH (Steve) and I are going to Oklahoma this weekend to visit his Mother whose birthday is today. She is in a rehab hospital getting antibiotic therapy for a staph infection in her knee prosthesis (from knee replacement surgery). Thanks for your prayers for her continued improvement.

It will be difficult for me to post while in Oklahoma. I plan on doing my O! each day - it really energizes me.

Guess what, I have lost 4 lbs. since March 1 and inches in all the right places. My clothes aren't snug anymore and I feel GREAT! Thanks for your encouragement and prayers.

Melinda

Hey y'all! Did my O! this morning (on the run) and was really good yesterday with my eating and water.

Shelby...how fun that you got to see Laura!!! I sure do miss having her post here. Does she still do her O!? I'm determined to come see you myself someday. I'm hoping if DD studies abroad at some point I can plan to come visit her and see you at the same time. I'm quite impressed that you still have cookies considering how long it's been and the number of folks in your household! Way to go with that willpower!!

Sharon, you're in the Seattle area aren't you? My college-age DD is on a plane right now headed that direction! She's spending a few days of her spring break there.

Lin, I sure hope Lenny is feeling better today. My aunt is having treatments right now and I know she certainly has some days that are better than others.

Good to see all the rest of you here today! Hope everyone has a great weekend!

Laura says she still O!s in the car.

Come on over Kelly and other O!ers! Our house is pretty small but there is a nice little hotel not far from us!!!

Hello O-buddies!

Thanks for your encouraging words! I did O today with the chi machine. Still a LOT of aching going on, but I got through it anyway.

Ruth, I loved your last post yesterday! I'm glad you're getting gooder and gooder!

Lin, I'm thinking of you and Lenny, and hoping things get better soon! I'd like to see that website, too.

Wow, Shelby! That's great that you got to meet Laura!

Jeans, thanks for your sweet email.

Melinda, congratulations!!! You're doing really, really well!!! Keep up the good work!!

Thanks for posting ladies, and for being here!!!

Susanna