Good morning everyone.

L2 for me. I got in all 16 glasses of water yesterday.

Have a blessed day.

Shari

Good morning Shari and those to follow:

L2 for me before work. Eating was good yesterday. Water needs more work.

Have a wonderful day. KOB and smiling.

Sheila
www.oraflo.com

Hello O-buddies!!!

Just wanted to post today, even though I'm still haven't been doing O, so you won't forget me.

I've had a recent email from Susie, and she says "hi", but she is lacking motivation and feeling energyless. I wonder how we could send her some of both!

I heard from Polly D, too, and she says "hi". She's been having sinus infections, but she's also been doing O, just not as consistent as she wants to be. I encouraged her to come on back, and we'd give her a daily dose of encouragement.

Thanks for being here ladies. I'm going to try to get my O done today. Some of the muscle aching has let up, some of the brain fog has cleared, some of the burning sensation in my intestines is gone....so I'm making progress!!! I'm SOOOOOO thankful!!!

Lin, are you feeling better? I hope so!

Tammy, I've been so happy to see you here again! I hope your shoulder is better today.

See ya'll later.
Susanna

HI again "O" pals.
I apologize for not being on here for so many days. One thing or another has kept me off.
I didn't "O" for about 5 days and boy do I notice it.
Today I did Levels 3 and 4 and it felt sooo good.
Welcome to those of you who are new. I hope you will find the "O" program does you as much good as it does for me.
To those of you who have been ill...I hope you are feeling completely well, real soon.
There are some nasty bugs floating around out there.
Well, y'all have a wonderful "rest of the day"
Ruth Roberts

Hi y'all! Good to see Susanna and Ruth here along with Shari and Sheila.

I did my O! this morning. Eating and water were both very good yesterday.

It's a beautiful day here!

Hi eveybody

Kelly it was a beautiful day here too. I took a long walk after dinner and incorporated the oxy breathing. Did I ever feel energized when I finished!

Susanna I'm glad you heard from Susie and Polly. I keep wondering where our pals have gone but I understand the lack of motivation, but hey, they can still drop in and say hi and tell us they are okay. Maybe we can help with the motivation. I know I get it when I drop in and read the posts.

Have a great evening everybody.
DYW and DYW BTW Shari good work on the water!

Jeans

Well one day of naturopathic meds and starting to feel better already! Man that stuff just amazes me. She gave me Uri Energized light signals 3 times a day. Amazing after one time I started feeling better.

Hello Susanna! Glad to see you are starting to feel better too.

Jeans, Kelly, Shari, Ruth, Sheila - hello to all my O buddies actually.

Lenny is not feeling so good lately. This cycle got the extra medication which is more toxic and he is feeling it unfotunately. Only able to work one day this week. His stomach is just feeling horrible and threw up a little today. Hugs go out to him.

Thanks for being here ladies and caring. I promise I will at least O this weekend. I am in a cleanse now too and doing good with that.

Also, found a good organic company to order cleaning supplies from, pet supplies etc. Anyone interested let me know!!

Have a good one ladies.

Lin

www.youareslender.isagenix.com

Hi everyone. It's great to see you Susanna and Ruth. You are missed. Susie, we would love to have you back.
Lin, I hope Lenny will start feeling better, soon. Hugs to both of you.

I did my own variation of O today. That was fun. I had to start writing down each set of four, because I would lose my count. At least, i know that I did more than enough.

???Shari 16 glasses of water??? I'm doing good to get in my 8.
Have a blessed day.

Sharon

I am with you Sharon. I do good to get 6 glasses in.
Today I went to weight watchers and gained 1 1/2 lbs. I am retaing water and I think it's because I don't drink enought. So...my goal for this week is to drink 8 every day. They encourage that at W.W. very much too.
OOO...I am getting gooder and gooder...I posted 2 times today.
Good night all.
P.S. Linn I hope Lenny starts feeling a lot better.
Ruth