Good morning and Happy Thursday!

Great to see a lot of posts again yesterday.

Well, it's workout time and I'm heading in now to get started, but wanted to start today's thread with a motivational quote.

"Seldom does an individual exceed his own expectations." -Unknown

How's that for some food for thought? Are ya hungry for more? LOL.

Jeans, congrats on your success! What great news!

I will be back later to check in on all my buddies! Have a great day.

Good morning,

Did L2 this morning before work. Eating was fair yesterday and water still needs more work. Hopefully, I can do better today.

Jeans, congrats on your losses.

Good to see more posts yesterday. Have a wonderful day everyone.

KOB and smiling.

Sheila www.oraflo.com

Good morning O!wonderful friends,

I began my day today with a full O! session (with gusto, of course). I then went out and walked for 30 minutes - it's so quiet in the early morning.

My water was great yesterday and my food was pretty good, too.

Have a blessed day!

Melinda

Good Morning Everyone,

It was so nice reading through a lot of the posts. I missed a couple days and boy, I missed a lot!

EmBe, I'm a Spark poster also and had told a few friends about this Oxycise site, so maybe with both of us mentioning this site they may have peeked in! I have been using Spark people for a couple years and it is a great site also.

Well, our grandson turned 10 yesterday and the kids had a pizza party for him. I think I did pretty good in limiting myself to only 1 1/2 slices and a diet cola. I had just a taste of the birthday cake, so not tooooo bad I guess. I've neglected my Oxycise the last couple days, but have gotten in a couple good long walks, so hoping for a loss again on Thursday.

Well, everyone take care and hope that you are all having great success!

Bev

Hello O-buddies!

Good to see some here today!!! Thanks for the quote, Tammy. That's really true.

I did my O last night, but it was so late that I went to bed instead of posting.

Jeans, congratulations on those 2 pounds!!! GO! GO! GO!!!!! I'm not seeing any changes yet, but I'm still eating a few too many calories, I think. Yesterday was chilly here, and I just wanted to eat and eat. Today is sunny, and I'm doing much better.

Bev, it sounds like you kept a good handle on things last night!! Good for you!!!

Melinda, what a great way to start your day!

Sheila, you're doing good, too! Chug that water!

I'll check in later, and hope to see many more dear O-buddies here!!!

Susanna

Thanks for the encouragement everybody. I hope it keeps falling off.

I like your quote too, Tammy

Susanna, did you get your garden put in yet or is it still too early?
I've worked outside for the last four days and if it wasn't for O! I would be so sore. The stretches helped a lot . It's amazing to me that I didn't have pain after all the bending, reaching, pulling and digging. THANK-YOU O!

I walked and did L3 afterwards. Water is good and the eating was just okay today.
We went out for dinner and hot rolls were put in front of me. No will power whatsoever!

Tomorrow is another new day.

Jeans

Hi O! friends,

Jeans, congrats on your loss!

Tammy, love the quote.

BJW, nice to see another Sparker. I'm Twofer over there. Drop by my page sometime and say hi.

Hang in there Susanna and keep being consistent. It's paying off, even if it isn't showing up on the scale yet.

Melinda, Sheila, looks like you're both doing great! Keep it up.

I did my 3 mile dvd this morning, along with Oxy level 2.

Have a good evening all and happy breathing,

It has been a very long busy day for me. The very cold rainy weather has caused extra pain in my joints all day. I was up early to take care of my grandson that was sick and unable to attend school. Right now, I'm feeling so sleepy I can hardly keep my eyes open to type this. lol This evening, we ended up walking 30 minutes at a super-store where we went to shop for birthday cards. Tomorrow is my 2nd daughter's birthday! My oldest daughter and one of my granddaughters share their birthday on the 27th. I had to do O! and my weights/exercise routine in bits and pieces throughout the day, today. I'm planning to do a few more before going to bed. It was great to read all the posts here today. Hope everyone is having a great night!