Hope everyone had a great 4th, nomatter where you live -

L1 for me this morning; enjoy the rest of the weekend-

Love,
Helene

L1 for me also. Have a great weekend.

Shari

No workout for me, yet but I'll get it done. Had lunch with family at Golden Corral then went to the movies. Ate more veggies than anything so I feel good about that.

Enjoy the rest of the weekend.

Rich

I just finished a combination of Level 2 and 3. This is the
first time in a week I have been able to Oxy. as I have been quite ill.
It felt sooo good to do the "breathing" again. Was too weak before.
Lost another 3 lbs. last week but nothing this week because of lack of excersize.
THe weather has been so nice here.
Have a great weekend all.
Ruth

Happy Sunday everyone; sounds like we're all doing good work! Glad you're feeling better Ruth--Congrats on that weight loss and to you too, Rich for making such healthy food choices, esp. when eating out, which is never easy.

L2 for me this morning; have a great rest of the day!

Love,
Helene

Ruth, glad you are feeling better. Sorry to hear you were so sick.

Rich, good job on choosing mostly vegetables when eating out. There are so many tempting choices at Golden Corral. (I just made myself hungry )

L1 for me today.

Have a great Sunday!

Shari

Got my workout in this evening. My weight has been going up and down like a yo-yo. That's o.k. I still plan on making my goal of 5 pounds lost by the end of this month.

Have a great Monday and a great week.

Rich

Ruth, I'm glad that you're feeling better and are able to Oxy again.

Rich

Hello everyone!

Unfortunately my neck has been very painful and I haven't been able to O, which I am finding very frustrating . Have forgone my O workouts for maybe a week now and I can feel the difference (less energy, have lost my verve) and I don't like it!

Went to the chiro yesterday and he seems to think its a straightforward case of a stiff joint pulling the shoulder muscles out of kilter, so at least that's some good news.

Am keeping up my water intake and eating sensibly - weight remains stable so thats good, but I'm a physical person, have always done some form of exercise, and hate feeling this restricted. Patience not a strong point!

To spare you all from any more moaning, I'm going to take a break from the board until I am back doing my O workouts regularly.

Keep breathing everyone and please take care of your precious neck and back.

Bye for now,
G.

Take care, Millie. Hope you're back with us real soon.

Rich