Good morning everyone!

Did my evening session last night, L2.

This morning I did A&UB1. Was a little less difficult this time around.

Have a great day and happy breathing,

Got in L3 plus a couple walks. eating is better. Thanks for the kicks!!

Good morning Embe, Shelby and all to follow...a quick hello...busy at work this morning. I got in a commuter yesterday and hope to do a video this evening.

Hope you all have a wonderful day!

Laura

Hey everyone! Got in my O! this morning. My hip is bothering me today, so I really concentrated on some of the positions that make it feel better. Did any of y'all see that entry I posted about Prevention Magazine touting exercises for sciatica that were an awful lot like some of the O! positions? Sure helps me!

The next few days will be busy for me. Hope things are going well for Jennifer today! (isn't this the day she was flying to Nicaragua for her daughter's civil ceremony?)

Hope everyone has a good Thursday!

Hello O-buddies!

Good to see you here. I did my O last night, and pushed the lawn mower around too. Today, my youngest ds is sick, so I'm sticking close by...or is he sticking....? Kind of a velcro type day, you know? That's okay...it's my job, and I like it fine!

Kelly, I'm glad the positions help your hip, too. I'm not familiar with the positions you mentioned, since level 1 is all I use, but I've found some other positions that really help.

I hope things are going well for Jennifer, too.

Bye for now.
Susanna