HAPPY BIRTHDAY, TAMMY G.! If you happen to drop in today, I want you to know I'm thinking of you, and hoping you have a wonderful birthday!

Hello O-buddies!

I got both workouts done last night! YAY!

Nancy, I'm glad you felt well enough to have a nice time with your friends. Keep on getting better!!!

Lily's family is planning to head this way today, on the first leg of the journey to Denver.

See ya later! If you're peeking, please post! Give us a chance to encourage you on your journey to better health!

Susanna

Susanna so terrific to see you! I am going out for a walk later after I have some lunch...fresh air finally. Friends have invited us for dinner so today has to be quiet for me, Oxycise is quiet!

See everyone later..I am starving

Love,

Nancy

Happy Birthday Tammy!! Would love to hear how you are. Have a blessed day.

Susanna I'm so glad that your son, DIL and Girls will get to spend some time with you before heading on to Denver. They are in my prayers.

Kellie I hope you are feeling better. Going to the dentist can really take it out of a person. I hope the tooth that has been bothering you is the one they took. Sometimes, it is so hard to determine which tooth is the problem

Weighed today the first time in three or four weeks and down 7 pounds!! Two plus pounds a week works for me.

No O yet today, but will plan on doing L1 after I get a nap.

Nancy have fun with your friends this evening.

Sharon

Hey y'all. I'm doing well from the extraction, but I'm not sure that took care of all of my problem. I feel sure the deeper aching was in the one they pulled, but I think I'm still having some pain and sensitivity in the one behind it. I'll give things time to heal, then will see what needs to be done next. It will be months before they can do the next step on the implant on the one they pulled. A long process.

I didn't feel like striding yesterday, but did get in 120+ Oxybreaths both yesterday and today.

Saw your name in the newsletter, Shari. Thanks for the healing wishes, Nancy. Saying prayers for Lily, Susanna, and congrats on those 7 pounds, Sharon!! Way to go!.

Happy Birthday, Tammy!!

Good to see the posts from yesterday and today and will see y'all on Monday.

Hi!

Thanks so much for remembering me on my birthday; you ladies are so super-special. I had a great day. I think this will be my best year yet!

Have a lovely Sunday -- more soon.

Tammy

Hi everyone

I just did ~20 reps in a row today till i felt that my legs are shaking and I can't do a really nice butt squeeze. That might sound funny for you, experienced oxycisers, but i'm so proud of myself. Will try to do 20 more reps in the evening.

It's been 2 weeks since i started learning how to oxycise, and I lost 8 pounds in total, although past week my weight stagnated. I guess that's because I'm building muscles - and in fact, I can see the slight curves of my new body underneath!

Wish i could share some results in lost inches, but the US system of measurements drives me mad, hehe.

Happy b-day, Tammy! Everyone, have a great weekend!

-Maria.