Morning everyone!
Got in a full commuter - with gusto.
Will check in later to see how everyone is doing.
BTW, Ellen H. I like the new look of your website. You guys do a great job.
KOB.

Good morning 2B and all to follow. I got in most of a commuter yesterday but should get in a full one today.

Hope you all have a great day!

Laura

Good morning. Just here to say I didn't do my second O! session yesterday. But I intend to O! this morning. I'll check in later.

Okay, I did 2 L3EDIs this morning. Still hope to do a session this evening.

Happy breathing everyone,

This message has been edited. Last edited by: EmBe,

Good morning 2B, Laura and EmBe! Just finished my O! Can't say I did it with much gusto, though.... (maybe I need another swift kick?)

Embe, did I read that correctly? You've already done L3 twice this morning and plan to do more tonight??? You go, girl! I do well to O! just once a day!

DS and I are off to run errands this morning. Hope everyone has a good day!

quote:

Embe, did I read that correctly? You've already done L3 twice this morning and plan to do more tonight??? You go, girl! I do well to O! just once a day!

Well, thank you very much for the encouragment. But don't be impressed yet. I intended to O! last night too and never did.


But here's the thing with the EDI tapes. Instead of being a 15 minute workout, they are 30 minutes, even though it's still only 30 reps. She goes much slower on those tapes and takes time to explain the positions during the workout. Because of that and because I'm so familiar with the positions, I easily can do double the reps.