Good morning everyone. L1 for me.

I hope everyone has a wonderfully blessed, happy, and healthy day.

Shari

It's a beautiful morning here in NJ--

L1 for me, too-

Enjoy the day,
Love,
Helene

Hey, y'all! Did my O! on the run this morning. The weather has been "iffy" all day and we're under tornado watch until this evening. Major thunderstorms just blew through and the temps are dropping!

Had a wonderful program at our UMW (United Methodist Women) meeting this morning about the Amish. One of our members has a sister who lived in Lancaster County PA and taught in Amish 1-room schools for 6 years. It was very interesting!! The brunch wasn't bad, either... my Circle hosted and we put out a pretty good spread! I provided lots of kinds of fruit (along with a yummy dip).

okay.....got lots to do.

KOB & DYW!

I did my O! today and loved it. I have put together my own combination - but it mostly comes from L3. Thanks for the accountability!

Melinda

Hi everyone,

Did a commuter today. Plus lots of extra breaths. Felt good

Have a blessed evening.

Kelly, thanks for the challenge. I'm in.

Sharon

Hello O-buddies!

I did my O tonight, with the chi machine. I'm feeling every muscle in my legs, I think! WOW!

Dogs are barking tonight....even more than usual. The kids have been seeing wolverine tracks real close to the yard.

Thanks for every post, ladies. I hope a few more will post yet. I always go back and read the posts, too, so go ahead....POST! We are missing some VIPS, as Jeans has been mentioning. Oh, and that's fine. Jeans can be an Oxycop.

I've seen some of the new members logged in, and want to invite you to join us for accountability. We're always happy to have new faces!!!

Susanna

Hi everyone,

Did L2 this morning and L1 this evening with my Mom. She has decided she wants to lose ten pounds and some inches, so we started exercising together again.

Eating and water has been good today. Hope to do the same tomorrow.

Have a wonderful evening. KOB and smiling.

Sheila
www.oraflo.com