Good morning everyone! I just finished the last stretch and oxybreath of my morning routine. Felt good!

PT...I don't think I consciously hold my breath at any point. I've gotten it into a fairly smooth process of inhaling then tightening up as I do the three sniffs. Then I immediately exhale and do the three puffs. Julie does a much better job of explaining it all in her various breathing tips.

I'll be glad when today is over. I have some things to do that I don't really enjoy. Had to end up keeping our granddaughter again yesterday. At least this time it was only for about 5.5 hours. Yes, I love her....but I don't enjoy the busyness of a 3 year old. It was different with my own. (I know all you wonderful grandmothers out there think I'm horrible! ) It just stresses me out to keep her.

okay....I've got to get ready to face the day. Good thing I start each day with devotion time and Oxycise! I need both!

Have a good Wednesday, y'all....

Good morning Kelly and all to follow. Just a quick hello this morning..I did most of a commuter yesterday and went to Curves. Hope to do a video this evening.

Have a great day everyone!

Laura

Got in L1 plus a few more positions today. eating isn't great but I WILL GO ON!!!!

Good morning Kelly, Laura, and Shelby! I did my L4 this morning, and plan to do a commuter or 2. Yesterday all I did was a commuter.


No, Kelly, I don't think you are horrible! 3 yr olds require constant vigilance, and that's hard to do when you're not used to it. Even 5 hours is a long time.


I'm getting discouraged with my thick middle--today I'm going to start trying eating 6 small meals a day and see if I get better results with that.

Jennifer

Hi...

Going to do L1 and either my 2 or 4 miler today. I have to babysit the neighbor's kids today, so I don't know how much time I'll have. TOM started today...oh joy. So, the last thing I want to do is work out, and the ONLY thing I want to do is eat brownies!

Have a good day!

Donna

Hi all,
Thanks Kelly for the information, you are really a big source of inspiration for all of us out there who are struggling to keep up. I dont think you are a bad grandmother. It is hard with a three year old. I have a two year old myself and I am trying to apply for a job. Of course I have not succeeded in even putting my application together. And I was supposed to hand in my application today.

How many of you out there are doing only Oxycise to lose weight? I see many of you are doing other things as well.

Well, back to laundry and a few more oxybreaths as i do my chores.
Have a great Wednesday.
PT

Good Morning!
Did L2 last night. I also bought a portable DVD player to take on vacation & out of town weekends so I can exercise. Probably sounds silly to those of you who O! w/o following a tape/DVD but I don't trust myself!

Hello All.. It dosent sound strange at all to take the dvd/tape with you... I have even taken the Commuter to use in hotel rooms.. I modify the positions - but find I need Jill talking to me.. LOL Think about the commuter for the road trips as well!! I did level 1 again this am 3 days in a ROW - and posting too.. Glad to be BACK!! KOB and God Bless, Margie