Good morning!

Can you believe it's already November 12?? Two weeks and two days to Thanksgiving!! Yikes!

Didn't get any exercise in this morning... I set the alarm clock to get me up earlier, but it's such a rainy day... I stayed under the covers a while longer! Tonight I'll do two O! workouts - probably Level 3 and B/T 1 - and Tony Little weight training!

Working on water... haven't had nearly enough lately. As you mentioned, Susan (it was you, wasn't it?) - harder to get the water down when you're sick!! Ugh!

Have a super day!

Tammy

"Never let the fear of striking out get in your way." - Babe Ruth

Hi Tammy and everyone to follow-

I didn't do a work out either-- it's raining here too and I'm not feeling my best...VERY tired but I did some O breaths and that perked me right up!

Have a great day!
Love
Helene

Hi y'all. I just got in from working at the church. We got a lot done today. I started out my morning with the Ab&UB tape. I haven't done that one in ages and I really enjoyed it. Doing well on my water so far. Yesterday I got in 128 ounces! Last night both daughters did a two mile walk video with me. I sent home my Oxycise book with my older daughter. I'm trying to convince her that Oxycise is just what she needs for her busy schedule!

Got lots to do before my kids get home (which is only about 20 minutes from now...) so I'd better get busy.

Kelly

Hi All,

Just popped in for a real quick post. I didn't have time to post yesterday, but did do L1. Did
L1 and commute tape today. Tomorrow is my cholesterol test. Everyone please pray for low
numbers for me so I don't have to go on any drugs.
Gotta go now, talk to you all soon.

Alicia

START WGHT=292(June,2002)
CURRENT WGHT=259
GOAL WGHT=135
"When you choose the behavior, you choose the consequences" (Dr. Phil)

Good morning everyone,

Alicia, I'll be praying that your tests go well. Even if your readings are not as low as they should be, if they are going down, your doctor might extend your time to get it down some more. You are doing so well, he has to take that into consideration.

Kelly, you sound like a whirlwind with all the stuff you do in a day! Sounds to me like you are a lady that has everything under control.

Tammy & Helene, I know what you mean about not being able to O when you feel bad. My sinuses are acting up again and it aggravates them when I take those repetitive deep breathes. I have to spread them out over the day to get them all in.
It is a dreary rainy morning down here in Louisiana, too!

Ya'll all have a good day and keep on breathing!

Kathy
"When one helps another, both are strong." German Proverb