Hi Everyone-

I figured I'd start today's thread as noone else has yet

I did level one this morning and it really hit the spot! I wasn't in the mood, but once I got going, I was happy I did it.

I just love that little "buzz" I get from those endorphins kicking in!

Have a great weekend everyone!
Love
Helene

Hi Helene! Gosh, where is everyone else?

I did L1 this morning. I must have pulled my hamstring while doing L3 yesterday. It sure
has hurt all day. I drank all my water and
didn't do too bad on my eating. Tomorrow is
weigh/measure day and I am not looking forward
to it

Hope everyone has a good weekend.

Alicia

START WGHT=292(June,2002)
CURRENT WGHT=261
GOAL WGHT=135
"When you choose the behavior, you choose the consequences" (Dr. Phil)

Hello there!
How strange, it's wet outside. Being from Southern California I don't even own a coat. Boy we sure needed this rain.
My youngest child turned 18 years old yesterday and I think I'm having a let down. We bought her a car and the whole day has been wild. I did manage to squeeze in level 1 yesterday. Today I did level 1 also. I don't feel that high that I hear people talk about though. I feel pooped and want to lay down. What's with that?
Well, just wanted to check in and say hi and wish everyone a safe good week-end. Until next time...

Susie ;

No exercise for me yesterday (Friday)... felt even worse than I did on Thursday, so I stayed home from work again.

Will try to do a walk video today and maybe one of the O! Easy Does It tapes - if I can breathe!!

Have a good weekend.
Tammy

"Never let the fear of striking out get in your way." - Babe Ruth