Good morning. Just O breaths for me again today. I may try to do a few moves this evening.

Have a great day.

Shari

Good morning, Shari and buddies!

Level 3 for me this morning. I want to do a little bit of yoga tonight.

Have a great Wednesday.

Good morning O! friends. I did 10 O! reps before walking 30 min. at 5:30am this morning. Yawn...

Then I did 10 O! reps in the bathroom here at my work - which woke me up so I could work better.

I will do 10 more later - probably at home so I can get on the floor and stretch.

Have a great day!

Melinda

Good Morning Oxycise Pals,

I just found this site and was happy to have found it. I used the Oxycise program several years ago and found it very beneficial, but somehow got sidetracked off onto other things. I'm looking forward to starting fresh. I have about 50 pounds to loose.

I hope you won't mind me joining your group!

BJW

Good morning everyone,

L2 this morning for me before work.

Eating and water was good yesterday. Hope to do the same today.

Welcome, BJW. We are happy to have you here and hope you enjoy the site and Oxycise.

Have a wonderful day everyone. KOB and smiling.

Sheila
www.oraflo.com

Hello! "O" Pals!

BJW...Welcome to the group! We love it when new ones join us. The more the merrier.

I did L2 done yesterday & did it again this morning.

Have a GREAT one!
Ellen

Welcome BJW! We're glad you joined us. Everyone is very supportive.

Shari

Hey y'all! I had some internet issues yesterday so I never got to post. I did do my O! both yesterday and today. Eating and water have been good all week. Do any of you ever daydream about how nice it would be if you could eat whatever you wanted and not gain weight? *sigh* Yeah, well. NOT the real world, LOL!

Welcome to the message board, BJW! I'm glad you came back to Oxycise!

Hope everyone is having a great week.

Have been so busy havn't been on here.
I really like those short clips on the home page.
Havn't been feeling too good so didn't "O" for a few days, but am back at it again today.
I have problems with my left shoulder and when I go several days without "Oing" it starts hurting all over again. The stretches really help, of course along with the breathing.
Did level II today.
Ruth

Hi Everyone,

Well, I did the level 1 Oxycise video and felt great afterwards. I may have breathed a little too deep for my first session as I felt it in the old rib cage! Thanks everyone for the warm welcome to the group. Have you all had good weight loss results from doing the exercises?

Best wishes to everyone!
BJW (Just call me Bev)