Good morning everyone! Thanks for all your prayers and well wishes. The back spasms are better today. Range of motion is still limited but the pain is better. Just O breaths today as I still want to be cautious.

Have a wonderful day everyone.

Shari

Good morning!

Shari, glad you're doing a bit better today.

I did my O! this morning (Level 3) and plan on doing another before bed tonight. I feel so good!

More later.

Good Morning Ladies! Well, today is a new month already! And I am here trying to climb back up on the "O" wagon as it goes by this morning. No April Fool's either. My weigh in day is Tuesday so that went real well with today being the 1st. And I have been getting my mind set to do this so thought I would just take that great big leap as the wagon goes by, so get ready to grab my hand & pull me up. Herrrre I coooome!!!! Ahhh!! THANKS!!!!!!!

When I got on the scales this morning I found out that I had not only lost my vacation weight, but 1.2 more lbs. So that was real encouraging!

Shari...Glad to hear your back is some what better.

I'm off to do L2 & then need to get ready for work. I have a long day today 11:30 to about 7:30. Will be training a young girl from 2-7 so that will help some.

Have a GREAT Day!!
Ellen

Good morning everyone,

Did L2 this morning before work. Eating and water was good yesterday.

Shari, glad you are better.

Welcome back on the wagon, Ellen.

Have a wonderful day! KOB and smiling.

Sheila
www.oraflo.com

Happy April Fool's Day to everyone. I was in Oklahoma City on Monday at a family funeral. My aunt was 85 and she had been married to my uncle for 65+ years. She is now in heaven.

I got up this morning and did my O! at 5:30am. My flight back to Dallas was at 7:30 and I had to leave by 6am to get to the airport. I love that O! only takes 15 minutes and you can do it anywhere.

Have a blessed day!

Melinda

Tammy, good job on the O.

Ellen, welcome back on the O wagon. You've been missed. Great job on the weight loss.

Sheila, you are doing great!

Melinda, sorry to hear about your aunt.

Hope everyone has a nice everyone.

Shari