The doctor said to start exercising again. Even though I've lost a little - he said to learn to let my stomach grumble. Isn't it always easy for thin people to say that? I'm on a bunch of RA medicine and it sure isn't helping. I started O again today and did 1/2 with a walking tape. Encourage me and I'll encourage you!

Hello and welcome!

Feel free to join us here every day for support and encouragement. Have you done Oxycise before? I certainly wouldn't like your dr. advice either! I use the Change One plan from Reader's Digest, and if my tummy's rumbly, I eat more veggies or a piece of fruit.Best wishes for great losses!

Susanna

Hi! Welcome from me, too. I've always been bad about listening to my head rather than my stomach when I want to eat. At least if you hear your stomach grumble you really know it's hungry!

Come join us in the D2L (determined to lose) thread each day. You'll find lots of support and encouragement there.

Thanks for your your replies. Got out a calendar - put it on my desk - wrote my weight and measurements - yikes - where did those inches come from! Day 2 - lets all keep going!