Good morning everyone! L3 for me today. DH and I are going to Louisville to meet his brother for lunch, so I'll get lots of walking in today.

Have a blessed day.

Shari

Good morning!

Level 3 for me this morning. Will do that one again tonight.

Have a happy Wednesday!

Hi there!

I did L1 and a few moves from L2 that are good for my legs.

Have a wonderful O! filled day!

Hi everyone,

Did L2 and other stretching exercise before work today. Eating was good yesterday, water not so good.

Have a wonderful day. KOB and smiling.

Sheila
www.oraflo.com

Hello! Well….my calendar doesn’t look good the last few weeks. I have been working more hours. I know some of you others put in long hours at work & my 4.5 to 7.5 hrs. a day is nothing to what you work, BUT!!!! To this OLD mamaw a 32 hr. work week is a lot! Also I can’t use the computer just any time I want now during the day. DH lost his job last week so he is now home all day & when he is home he is on the computer almost ALL day. He would LOVE to find something that he can do must of it from home. So that is why I haven’t been posting much lately. Can’t get on here or too tried to.

Lin…my heart goes out to you. Compared to what you are going though my troubles are an ant hill.

Ellen

Thank you, Susanna, for the message encouraging me and making me feel so welcome here. I will reply with a personal message a little later. Hugs

I had my weigh-in appt today with the nutrion therapist. I'm so excited that all my daily exercises over the past couple of months has paid off for me. I have lost 10 lbs leaving 26 more to go. I'm so glad that with her help, I'm losing by learning proper portion controls, thus avoiding the tedious task of counting calories. Given the health issues I struggle with, I have learned that my life depends on eating right. I know that is true for all of us. We discussed my desire to learn more about eating meat substitutes. She suggested Tofu so we bought some at the store today and I had my first taste. It's marked for smoothies, sauces and soups so it will be interesting to see how that will work out. I don't think I will have much success in getting my DH to eat it. I will probably try it in fruit smoothies. Anyway, I just thought I would share my good report.

Although, I haven't posted regularly, I have been faithful to do the exercises, walk and O! Lots of blessings to all of you. I will keep everyone in my prayers! Thank you all for being here and for offering your encouragement and support.

This message has been edited. Last edited by: KOBAS,