Good morning,

Did L2 this morning before work. Eating was fair yesterday as well as water. Will do better today.

Lin, it doesn't hurt to treat yourself on your birthday. One day a year doesn't hurt. Hope you had a wonderful birthday.

Tammy, we are praying for you.

Susanna, we've been missing you. Hope your teen problems straighten out quickly.

Have a great Friday and weekend everyone. KOB and smiling.

Sheila
www.oraflo.com

Good morning Sheila! I did my O! this morning. Water has been good, but eating could be better.

Hugs and prayers to all of you!

KOB & DYW!

How about this:
Everyone that does L3 this weekend, during the 'soaring' excercise, lets lift up prayers for all those that are hurting.
I will make it a point to do this...anyone with me?
Did L1 with L2 mixed in last night.
Moving DD out of the house this weekend.
So will touch base on Monday
Becky

That sounds great, Becky! I do my own routine of various positions from the different videos, but I always include "soaring".....it's one of my favorites!