Good morning everyone. L1 for me today.

Shelby, good to hear from you.

Susanna, glad you're feeling a little bit better.

Have a great day, everyone.

Shari

Hi Shari and all to follow.

L1 for me too. I plan on taking a walk later on too.

Susanna, you're welcome

Hope you all are having a good weekend.

Jeans

Hi everyone,

L1 for me too. I ate some O2-rich food too with water.

Everyone have a great day!

Ephesians 3:20-21
Heidi

Good afternoon,

Did L2 this morning before going to a meeting. Eating and water was good yesterday. Have done good so far today. Drinking that water.

Have a wonderful Saturday. We are enjoying nice warm weather here in southeast Colorado.

KOB and smiling.

Sheila
www.oraflo.com

Hi everyone. Just did Oxybreaths today. Got to spend the whole day with my dad. I took him to church this morning then brought him back to my house (about an hour away from his apartment) to spend the day and will be taking him back this evening. It's been a wonderful day. Dad is 81 with early Alzheimer's and doesn't get out much except to go to church. The weather is finally improving enough (and his health is stable enough) to go for some short rides. This coming Saturday (3/22) will be the six year anniversary of my mom's death.

Shari