Good morning! I did my O! today. DD and I also did a 2-mile walk/jog video.

2B...I was glad to see your post yesterday. I hope things work well for you with all that you're facing!

Jeans, I laughed when I read your post. Yes, I vacuumed on Monday (as usual). I slipped a little while DD and I were traveling, but I'm back on track with the vacuum.

Good to see all you other ladies here, too! I sure enjoy reading all your posts each day.

We're still missing some folks, though. Hope everyone gets back to posting soon!!

Have a great Wednesday!

Good morning! A quick hello and unfortunately a goodbye. I just can't keep up with this board anymore. Things are a lot busier for me at work.

I will continue to check in every once in a while, and to do my commuters and videos!

Take care everyone and keep on breathing!

Laura

I'm sad to see you go Laura, but I understand the not being able to keep up part.

Dan has been painting this week & we hpe to have it all done before the girls get back. Isaac is coming home today.
I got in L1 & my legs are still stiff. I guess I've been walking alot....

I'm sorry you won't be posting regularly anymore, Laura, but I certainly understand.

Hope you'll still share pictures of Phoebe every so often!

We'll miss you!

Hello everyone!
I did my abs and arms workout this a.m.! Hope to get a bike ride in today too.
I'm feeling a bit tighter I believe, this is my 1st week of oxycise, but did bodyflex for 2 weeks before that, I think something is working!

Have a great day!
Vicki

Hey everyone,
I hope all is well with everyone! I did my L2 tape this morning and hope to get in a L1 this evening. I am excited about joining ya'll at D2L, it will be good to have some accountability friends!
Wishing everyone good health and slim waistlines, Jolene S.

Thanks, I accept your wish for slim waistlines!

02B I am so sorry to hear about your back troubles due to your Chron's. The spondylitis is in the spine, right? You must maintain your flexibility girlfriend and we are right here with you!

I too have Chron's, I am 50 on Saturday and have had it since I was 23. So far my worst off shoot of the disease is kidney stones every once in awhile. Nasty little things.

I am recuperating well suddenly from my tongue laser surgery and can eat normally again. Swallowing is a little bit hard if things are not macerated completely but it is fine.

Mostly I am exhausted quickly from doing little things so I am certainly just trying to pace myself. Oxycise! is still a bit out of my league, I walk slowly on our country road and that feels good.

Laura I will miss seeing you in here but hopefully you will come in once in awhile and let us know how you are doing! Peace be with you.

Oh and Kelly that '14 Superfoods' book is on its way from amazon, they sent me a notice yesterday. I will let you know what I think.

ciao ciao,
Nance

Hey Everyone,

I had to make a rush trip out of town for a couple days, but wanted to report in that I am grabbing extra breaths anytime I feel tired or stresses or really anytime I think about it. I also sat down for a little while yesterday and today and did the breathing.

I have found that if I am having trouble sleeping, a few repititions of the basic breath really help me to get to sleep. It is interesting. If I O! in the morning or afternoon I feel energized and ready to go, but I can O! in the evening and it helps me to be ready to sleep.

Hope everyone has had a better week than me. Though things are starting to look up.
Annie

Hey everyone!
Kelly thank you for inviting me to the board!

I did lvl 2 this evening and pilates after that.

If the time on my messages ever seem odd it is because I live overseas right now in Japan.
Is anyone else part of a military family?

Happy breathing!!
Mandy