Happy saturday!

Tammy, I sure hope you feel better soon.

START WGHT=292(June,2002)
CURRENT WGHT=261
GOAL WGHT=135
"When you choose the behavior, you choose the consequences" (Dr. Phil)

Hi Everyone-

Didn't do my O yet today, but may attempt a level 2...we'll see how it goes.

Tammy, feel better!

Alicia and Susan, nice seeing you both check in yesterday.

Enjoy the weekend!
Love
Helene

Sorry, I hit the wrong button!

ANYWAY, As I was saying....................

Tammy, I sure hope you feel better. It is hard to exercise when you feel bad. Just take it easy & try to drink alot of water to flush the toxins out.

Susie, Hang in there. When I first started I didn't feel the good feelings either. I was tired too, but I think it was because I was not used to physical exercise and my body (and mind!) was
rebelling. Now I try to concentrate on the muscles being worked in the position and I seem to get more out of it and feel more energized.

Helene, I'm glad you are having good results with your O!

Well, today was weigh/measure day. I lost 3/4 inch and 2 lbs. One lb was the one I gained last week, but at least I am headed in a downward path on the scale again! That's a GOOD thing!

Well got to go do my Buns & Thighs and start on my water.

Have a good day!
Alicia

START WGHT=292(June,2002)
CURRENT WGHT=261
GOAL WGHT=135
"When you choose the behavior, you choose the consequences" (Dr. Phil)

Alicia, that's wonderful! Congrats!!!

Love
Helene

Hello, ladies. I am so happy to say that I am finally feeling good again!

I did L1 and hope that I have good things to report tomorrow for measuring day.

Tammy~ I'm sorry that you're not well. Believe me, I KNOW how hard it is to O! when you don't feel good. Try to get lots of Vit C and rest. Hope you're feeling better soon.

Alicia~ WAY TO GO! I knew you'd do it. You knocked me out with the "smelling the underarms" comment! *lol lol* Hope your hamstring is feeling better.

Helene~ It's good to see you posting. This is the best forum for getting support and to help you stay accountable. I'm so glad to hear that your pregnancy is doing well.

Linda in MN~ Welcome back to the board. Looking forward to seeing your posts.

Take care everyone, and KEEP BREATHIN'!
Susan in Kuwait

Hi Everyone - thanks so much for the welcome back! You are all doing so well - great support! I've been doing my O! - Abs & Upper Body today! We are just heading out, but wanted to stop in and say "Hi" anyway! I always take Sunday off, so see you next week. Have a great rest of the weekend!

Linda in MN