Good morning everyone.

L1 for me today.

Have a nice day.

Shari

Good morning all,

L2 for me this morning before work.

Eating and water has been fair over the weekend.

Hope everyone has a blessed day. KOB and smiling.

Sheila
www.oraflo.com

Hey Shari and Sheila (and all to follow)! I did my O! on the run this morning. Hopefully tomorrow I can get positions done with it. Water was good over the weekend. I did well on food until I splurged on Pizza Hut last night. Yeah, well... I really don't feel guilty.

It's been a busy morning and I still have lots to do. Hope everyone's week is off to a good start!

KOB & DYW!

Hey all,

Kelly, I am curious what "KOB" and "DYW" mean? I think "DYW" means do your workout?

I had Long John Silver's today, so did L1 twice. I only have L1 since I just started, so I think I'll order L2 soon.

Kelly, good work doing your exercises on the run, and have fun with finishing up workout later!

This message has been edited. Last edited by: heidihomom,

Welcome Heidi to the board. I am not Kelly but I will be glad to jump right in. KOB is keep on breathing and DYW is drink your water!

Keep posting with us. We look forward to hearing of your results.

I am trying to get some O in ladies but I pulled something in my back again!


Needless to say I cannot even turn sideways at present.

Will start another cleanse tomorrow and hopefully in a day or two can start incorporating O with it.

Have a great one!

Lin

www.youareslender.isagenix.com

Welcome, Heidi! It's nice to "meet you".

Lin, sorry to hear about your back. Hope you are feeling better soon.

Shari

Hi all!

Hope everyone had a great day.

Well... I had some dental work done this morning and my jaw is sore tonight ( stupid needles!). I haven't done my O! yet, but I'm just about to get started -- time for Level 3!

Welcome, Heidi! Glad to see you here.

See you all tomorrow.

Tammy, I hope your jaw is doing better today. Way to go in staying with doing L3 last night!!! That's one great thing about O! We need to breathe so we can keep "working out" when recovering, even. Should help your recovery too.

KOB and DYW! I haven't had any water since 7 am. Need to do that! Love my coffee too much...

Take care, Tammy, and get better soon.

Lin, I hope your back loosens up soon. DYW, and have a great day.

So far, I gained weight yesterday to today but I ate poorly yesterday and I also feel some muscle tone.

Scripture verse for today: Romans 12:2. Have a great day, Ladies!