Morning friends!

I did a 4 mile walk then read my bible to cool down (I use the 90 day bible, so I can read the bible through 4 times a year) then did L3. I'm feeling energized spiritually and physically.

Have a wonderful day!

SHari

Quick Hi,

Been doing L1 O everyday....did miss 2 days last week.

We are heading to Key West in about an hour. It is a 6 hour drive but the last 3 hrs. it is so beautiful with clear light teal colored water on each side of the road....I love going down just for that view.

I will try to get some O it's only for 4 days/3 nights and we will be with our best friends....I'll sneak some in here and there.

Hope everyone has a great week.

Phyl

Good morning Phyl and Shari! I just finished my O!. Water and food were both okay yesterday.

Enjoy your trip, Phyl....the scenery sounds lovely!

KOB & DYW!

Good Morning! Just back from the Dr with my Mom. She thinks she's doing ok with her Alzheimers - not slipped too much in the last 6 months! I'm so thankful she's in good spirits and still able to live somewhat independently. Off to do O.
Have a great day!
Lorrie

Hi!

Just dropping to in say I did L4 this morning.

Ellen

hello all
Did not O! last night but did take a one mile walk with DH. That felt good,
Was weigh in day yesterday and for the 3rd week in a row, I have maintained my wieght, no gain... ! no lost... .
am so discouraged about my plateau and take encouragement from those of you who have shared you were there once too.
I am off to O! now going to do L3.
Becky

No 4 mile walks here, yet. We hope to start doing hiking as a family so I really need get in shape so I can keep up with my husband.

Did do O! yesterday and today. I am working on my last cup of water as I write. Hope to report some inches lost if not pounds lost soon. I did measure last night and then measured my upper arm again this evening and it was down an inch. That seems too good so we'll see in a week what was true or not.

Have a good evening!!

Just pulling this to the top now since I commented on Monday's instead of Tuesday!
duh!

Lin

Hello O-buddies!

Thanks for each post over the weekend! I really enjoyed reading the intros!!!

I haven't done O for 2 days, and I can tell! My hips are stiff and sore! I WILL do them tonight!!!

Colder, cloudy, very windy, with just a few sprinkles of rain here today.

Susanna