Good morning! I just finished my O!. Boy, I really needed those stretches in my leg. I may have to work some extras in later. I was good with my eating yesterday. Most of the temptation in my house is gone.

Hope to see more folks posting today!

Eating is good
I did my O!
Just like I should
Long day, boring too
Just want to play
How about you

Ah...among all of her other talents there lies a hidden poetic ability....yes, Shelby, I feel like playing, too! My little boy liked your poetry.

Kelly, good for you, doing well with your eating. I'm still struggling with it!

Did Lin's kick get you going, Alicia? I hope so! I'm really sorry that you're having problems, though!

Alene, thanks for sharing your story! I think it's great that you treat yourself to all of that oxygen!.

Susie, what are you knitting? I learned when I was quite young, but didn't keep it up.

I didn't O last night. My stomach was upset, and ds has sore abs! So, we took one eve off, but we'll get back at it today.

It's lovely here, sunny and in the high 40s already.

Susanna

Good Morning Ladies!

Not going to exercise today. Was awake most of the night due to the fact I couldn't breath through my nose. Didn't go to bible study this morning either. Since I measured and weighed Monday, my eating has been so bad. I've been pigging out mostly on p.b.&j.sandwiches, chips, and cookies. Maybe that time of the month is on it's way. Yah, that must be the reason I'm so out of control. Yah,let's go with that!

Susanna I'm not knitting anything specific yet. The class is for beginners (although my nana taught me when I was young and I needed to be refreshed). We are just practicing casting on,knit,purl,and I forgot the names of the other ones. Told you I need to be refreshed!
When I get better my husband wants me to make a large afgan. Looking forward to doing that!

You all have a great day!
Until next time...
Susie

Hello All!

I did the commuter stuff as I went to town & back. I didn't plug in the tape just did it on my own. We also started walking in the school gym again today. Probably ate to much for lunch, but will try to watch it at supper time.

Nice here today, too. 61 outside right now.

Have a Heathly day!
Ellen

Me Again~

Just got a surge of energy so I'm going to see if I can at least get on the exercise bike for a bit. Let you know what happens!

Until next time...
Susie

When you're sick & have a cold
Doing O! can get really old
Use some spray
Have a blow
You'll clear up to do your O!

Ride a bike
Take a hike
But please o please
Don't forget to breathe

GO SHELBY
YOUR ON A ROLL
WHY YOUR AT IT
GO TAKE A STROLL

Susie

I'm trying to write but nothing comes out
I need a new muse that has some more clout

Good Morning Everyone: I guess the morning is almost gone now. I did L1 this morning. All that breathing sure does make you feel better for the whole day.

We are having so much rain and I am really getting tired of it and hoping that the big trees in our backyard will stay where they belong. It has been so wet in Salem that lots of trees are falling.

Hope everyone has a great day!

Update!

I just finished riding the exercise bike for 30 minutes and tried to do a few "O" breaths with stretches. I feel energized so that is good!

Alene~ I hope your trees in your backyard hold up also. My son lives in Everett,Wa. and said they are getting lots of rain also. On the news down here it did show some pictures of the flooding you guys are getting. Are you in an area that is protected from the floods? I can't imagine that much rain. We might get a tad on Sat. We sure need it. Send us some down this way Alene!

Have a good one all!
Until next time...
Susie

Hi Susie, Alene, your son and I will be happy to send down the rain!! It looks like we are going to be breaking the past record for the most days in a row having rain!! It's like 27 days and counting! I hope that where he is, he's a o.k. and just developing webbed feet!! Did actually see two sun breaks yesterday We are fine.

Did O this morning.

Have a great evening everyone.

Sharon
KOB and DYW