Hi:

I just read the book and I'm going to give this a try. I've been on the diet/weight rollercoaster for a long time. Wish me luck. I need all the support I can get. I'll be back with results in a week.

Welcome! Feel free to join us here each day. We are glad to have you here with us.

Leah

Hi Sassee....Welcome to Oxycise! We'd love to have you join us in the D2L (determined to lose) thread each day if you want extra support and encouragement.

Good luck!

Hi Sassee (and everyone),
Be sure to read yesterday's thread. There are lots of encouraging messages! Thanks, you all!

I should have mentioned all the benefits I've seen from Oing instead of just worrying about weight loss. My overall goal is fitness (which includes weight loss), but I sure have seen some other improvements!

My skin has really improved! I have oil skin and have always had large pores. Even my pores are smaller!

• I have TONS more energy than I did a month ago!
  
• I'm more "alert." It's hard to quantify this one, but I feel like my "mental acuity" is improved.
  
• My ankles aren't swelling by the end of the day anymore. I sit all day at work and this has been a minor problem for the last couple of years (I'm 56).
  
• I feel Wonderful!

So for those reasons alone, I will keep on O-breathing!

Now if the weight comes off too...I'll be in heaven. I'm sure all of you are already familiar with these "side effects" but I just had to share them for anyone new like me.
Michelle