Good morning! Happy Monday!

First workout of the day done -- Level 3!

I just had the most fabulous smoothie EVER. Orange juice, banana, crushed ice, and about 1/2 c. of "vanana" (vanilla-banana) organic lowfat yogurt from Trader Joe's (I love-love-LOVE that store)! I added a scoop of protein powder as well. YUM!

Be back later for Buns/Thighs 1, or maybe Level 3 again.

Okay so now you've got me wanting a smoothie! Sounds like a good recipe.

Did L2 just now with our two cats cheering me on. When I get to the floor portion of Oxycise, they come and rub up against me and share my exercise mat. I exhale on them and watch their ears flicker and fur part but it doesn't scare them away. Gives me a kick. Gonna go put up my sticker now!

Hope you all have a joyous day.

Lee

Good morning,

Did L2 this morning along with other stretching exercises which I like. Eating and water was good yesterday.

Tammy, that smoothie sounds delicious.

Ruth, I'm glad to see you back. Hope you enjoyed your time away.

Hope to see more posts later. Have a blessed day everyone.

KOB and smiling.

Sheila
www.oraflo.com

Oh, Lee Lee, I so miss my kitty when I read your post!

Wow! Precious few posts today! I wonder where everyone else is??? Thanks for posting, ladies!
I had a smoothie this morning also, but mine was strawberry and pineapple. I really enjoyed it, too.

I just finished my O. Didn't use the chi machine since I did it so late, but I got it done anyway!!! I've had an upset stomach all day, so I feel like I really earned my sticker!

Bye for now.
Susanna