Good morning everyone! I got in L1 last night and hope to do a video this evening.

Am off to work, hope you all have a great day!

Laura

Got in L3. eating hsbeen bad! I need a swift kick!!!

Shelby, here's your swift kick !

I'm fighting a bad attitute. Didn't do an actual commuter this a.m. but did do some O! breaths on my commute - with gusto. It helped & I need to remember that.

Hope everyone has a good day - KOB

Good morning.

I did a second session last night, L3. And B&T1 this morning. My goal this week is to do a session every morning and also one every evening.

Shelby, my eating has been horrible as well. Decided yesterday I had to get back with my program so I'm working at that as well.

2B, hope you're feeling better.

Laura, hope you have a great day too.

Happy breathing everyone,

Good morning y'all! Well...my eating has been fine, but my attitude is lousy! I did a 1-mile walk video with DD this morning but have yet to do my O! I'm just not inspired!

Shelby...here's an extra kick from me. ....and one for myself, as well.

okay...I'm off to do my workout. (which means I have to do it now since I've said I would)

I'll report back when I'm done.

I did my O! for the day.

Good Morning "O" Buddies!!

I haven't "Oed" yet today, Susanna. But plan on it after I get off here. I did get in some yesterday as well.

Lin...Thanks for the web-site. I didn't have time to really look into it yesterday, but I put it under my favorites for future use.

This is another busy week here. Our church is having VBS this week. I will either be helping out there each night or baby-sitting the youngest g-baby. I just finished making a little over 6 doz. sugar cookies for tonight. After I was done I fixed another pot of coffee, then went out onto the porch swing & had my devotions & ate the misfit cookie. Mmmm...good! I saved out 2 for hubby & thankfully the rest will go to VBS. Sugar cookies are my all time favorite!

Shelby, Kelly, O!2B & EmBe...All Right Ladies, Line up!!! Kick! Kick! Kick! Kick! There 1 for each of you!!

Thanks for being here ladies! I LOVE coming here & sharing in your lives! Have a GREAT Day!!
Ellen

Thanks for the well-deserved kick!
I'm sitting here having my lunch & decided to tell you guys about it. My dh had a meeting last night & I was going to run errands & was "starving" (ya, like that would ever happen). So, I stopped at KFC and picked up some honey BBQ strips which I had last night & got some Buffalo strips that I was going to add to lettuce for a salad today. I keep a bag of lettuce here at work and ended up throwing it out so I'm just haveing the strips - I WILL be drinking my water today!!! This is a real treat because I love chicken & dh doesn't like it (yes, he is from a different planet) and when we eat out it is usually not fast food. I have a couple of web sites that I use to check calories and now Lin's. I might be missing something but I do not see the added calories for the BBQ or Buffalo sauce. So if anyone has any ideas on what the sauces come to, let me know. Whatever it is, it is worth it - occasionally!