Hello O-buddies!!!

Where's our early birds? Everyone must be busy today! The early bird here would have been pretty cool today. We had fog last night, so everything is very frosty! It's snowing now, but we aren't getting very much so far.

Just wanted to start today's thread. I'll be back later to let you know I did my O. Hope to see some O-buddies here!

Susanna

I had errands to run, Susanna...so I didn't even turn on my computer this morning. I knew I would get distracted!

I've done my O!. Eating hasn't been very good, but I have gotten all my water in. Also been trying to do my O! with more gusto! I've been thinking about the smiling question that appeared elsewhere on the board. You know, I've found when I keep that smile on my face all the way through the exhale it keeps me from pursing my lips and making little lines around them. That's a good thing!

Our temperatures have been wild. One day it will be in the 70s, the next in the 30s or 40s. Today it was in the 30s when I left home so I wore my new otter coat. I got to wear it once earlier in the week, too! Supposed to be in the 70s again in a day or two, though. *sigh*

Hope to see more folks here later!

KOB & DYW!

Imagine how surprised I am to see two posts and here it is almost 7 pm eastern time.

I think it might be slow around here until after the holidays. I will certainly try to do my O! everyday but I have been busy too and try to stay away from the computer.

Kelly I think you're right about the smile. It works. I don't need to be adding more lines around my mouth.

I have more packages to wrap so I will wrap this up for now

Oh, I did manage to O! today.
Water was good and eating was the same. Not good!

Have a good evening everybody.

Jeans

This message has been edited. Last edited by: Jeans,

Thanks for joining me, Kelly and Jeans. I was about to send out the posse to find you, Jeans. giggle.

I did my O with the chi machine today. I was smiling at you! Really, I just think of my O-buddies and it's easy to grin. I'm so glad to have some buddies to exercise with, even if it's not "in person".

Susanna

Hi All,

It has been a full day. Like you, Kelly, I didn't turn the computer on this morning so I wouldn't get distracted.

Susanna, I'm trying to do 2 sessions of O! per day. It shouldn't be that hard to accomplish but, this week especially, more often than not I've just done breaths (I need gusto)for the 2nd session. What it has helped me with is being more mindful of healthy habits - something I needed. I still need to work on water. I've been keeping busy enough that I forget to drink it.

All the cookies are baked - I ate 3. For me, that is incredible. So, tomorrow we're off to MN to deliver cookies, bananna bread & apple cake - hohoho!!

Hope you all have a good weekend.

2B