Hi Ladies:

L3 for me this morning; I really should do more of the Abs and Upper Body/Buns and Thighs workout--some of those positions are the same as in other levels but still, I think I need to change it up more and incorporate those into my rotation.

Speaking of Abs and Upper Body, my consultation with Aubrey is tomorrow at Noon; I'll let you know how it goes.

Praying for everyone and their loved ones-
Helene

This message has been edited. Last edited by: Heleen,

Good afternoon everyone,

Did L2 this morning before work. Eating has been good, water fair.

Hope everyone had a wonderful Monday. KOB and smiling

Sheila
www.oraflo.com

I got very organized today. I made dinner for 2 nights this afternoon then did an L4 and Buns and Thighs 2..wow I can feel it!

Helene I am anxious to find out about your private consultation tomorrow..how exciting for you!


Dinner is smelling great on this warm & rainy night. After the dinner cleanup I will have a shower and collapse and watch some Dancing With the Stars.

I have 6 oxycise! tapes and I am doing 2 of them a day. As of tomorrow I am going to start getting in 30 min walks at noon hour as well. this is my 6 week plan - I can't seem to do anything beyond 6 weeks! lol That is fine, I will just make a new plan after my 6 weeks is up.

My food is a little under if anything calorie wise and my water is under today too with my shopping and cooking half the afternoon.

See you all tomorrow!

In light and love to each of you,

Nancy

This message has been edited. Last edited by: Nancybare,

Just finished!

Have a great day