Hello!

Got L1 in this morning. Had a nice salmon sandwich on whole wheat with some cucumber & tomato slices on the side. Getting lots of water! Hope to maybe get L1 in again later today.
Chat with ya later!
Paula

Wow, Paula, you had a nice healthy lunch. We went
to Pizza Hut for lunch...so I just plan to eat fruit and veggies for the rest of today. ...and no more Pepsi today! I think the new job sounds better. I would have a hard time with shift work!

Shelby, I'm proud of you! You're doing so well!

It's cold and cloudy here. We're supposed to have some freezing rain and then snow.

I didn't O last night. I just had too much of a tummy ache. I'm starting to wonder about an ulcer??? I plan to do it early today though.

Bye for now. Susanna

I wasn't able to post for two whole days! I can't believe it ate at me that much! I have been out of town and the host's internet was down! I kept checking to see if the internet was up...they must have thought I was crazy! I missed reading all your posts! I left my L1 tape at home so I haven't been able to get in ANY O! this weekend! Tomorrow's a new week. I'll just have to do double for two days to make up!

I am pooped. Long weekend. Glad everyone is doing so well!

Tamie

"The glory of God is a human being fully alive!"

Howdy, everybody!!

Well, yesterday was my first day off of the year! I haven't planned any days off from exercise lately, because they tend to snowball, but I've decided to allow myself one day off each month. I put a star on my calendar anyway.

I finally got my Sunday O! done just a few minutes ago; I did my own routine of positions while breathing along with the commuter CD.

I feel GREAT!! I'm so happy to have the workday off tomorrow as well. Planning to O! and walk as soon as I get up.

Take care and have FUN!!

Tammy

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