Hi everyone! I just finished doing my O! DD took the day off work, so I don't know if we'll do a walk video or not. Maybe later.

I didn't get to do any vacuuming yesterday. The prong broke off the plug! I had DS run it to the repair shop so hopefully I'll have it back soon.

Leah...I think Susanna bringing back up that thread was helpful. I think you already know the two things I would say: have you reviewed the breathing tips that Julie's given? and the biggie.... are you eating properly? I've come to the conclusion that it really is "calories in vs. calories out". At least for me it is. I've had the best success since I learned portion control.

Good luck with your job application, Janice!

2B... good for you for being good at dinner the other night!! I'll try to follow your example when we eat out again this next weekend.

Sheila, I think it's fun to have Thanksgiving dinner any time. We should always be thankful...and who ever said we can have turkey and dressing only in November!!?? I often have that meal at Easter and Christmas, too.

Susanna, Lin, Ellen...others who have posted recently.... it's always good to read your posts! Hope to see lots more today!

Hi All -
Got in my commuter today.
Kelly, don't be too impressed w/my eating. I came SO close to caving last night. I was so tired and I wanted REAL food (like a Thanksgiving dinner)! I just went to bed which is not always practical. I'm trying very hard to stick with the foods recommended for AS & it is getting a little 'old'! We'll be out of town this weekend and also the last week of the month so I'm planning on going off to some degree then but need to have control -boring!
Saw Sturgis on the news, Susanna, and thought about you. I'm kind of a fan of mufflers myself

WOW!!! Where is everyone else? I hope I haven't scared them away!!!

2B, is the AS diet helping? Maybe it's too soon to feel a difference. I hope you really do feel better, especially when you're being so good!

Yep, that turkey dinner sounds good to me, too!

I did some O today, and plan to finish my workout before bed.

Susanna

Hi Kelly, O2B, and Susanna,

Didn't do O today. I did do an hour of vaccuming this morning at the church north of town and then I went to water aerobics this evening from 6-7 pm. It is so relaxing. I'm usually ready for bed after that.

My sister and her husband live in Australia and as I said they don't have the traditional thanksgiving over there so we want to have things that they like while they are here.

Kelly, yes, we should be thankful everyday not just on Thanksgiving, Christmas, and Easter. I try to do that every day.

Susanna, how is your garden doing? Getting lots of fresh vege's?

Better get ready for bed. I'm pretty tired.

Have a great evening.

Sheila

Hi guys, just wanted to pop back and let you know how i am doing. I have been doing my O! every morning, I have only got level 1 so that's what i am doing. What is the commuter? I feel great. Don't know why I ever stopped!!Alysia

I did 4 reps. Building up to 5.

*big grin*