L1 again. Got a jump start on my water this morning. I already had 2 16 oz glasses, so only 3 more to go! (WOO HOO!) Actually, if I drink a full 5 glasses, it gets me over my goal, since I really only need 75 oz to drink 1/2 my body weight in oz. Maybe the extra 5 oz will give me added benefits?!?

Merritt~ *lol* That's funny, now I know how YOU sound as well.

Hope everyone is having a great Wednesday.

Take care everyone, and KEEP BREATHIN'!
Susan in Kuwait

I'm getting ready to go to bed, but I wanted to check in tonight.

I did my L1 this morning and felt great and strong. I have decided to just take everything one day at a time. My goal is to Oxycise today. I'm not worrying about yesterday or tomorrow. I also am going to try to stay away from the measuring tape. I'm doing this now to feel good about myself, and if I happen to lose inches along the way, then great. I just know I feel so much more energetic when I O!

Thanks, Susan A., for your reply to me a few topics back. I felt that hug you gave me!!!! Glad to know I'm not alone.

Take care. I'll check back in the next time I get on the net.

XOXOXOXOXO...Karen

I did all my usual X & O! yesterday, even though I was feeling pretty tired. I also did a good amount of housework so hopefully that gave me some extra exercise. I'm staying up too late again, despite my tiredness, so I'll post again tomorrow.

Rose

Good morning everyone! Once again I did L2. I sub other positions in ocassionally, so it's not like I'm really in a rut. My daughter and I did a 2-mile walk video last night.

I have been cleaning house like crazy. I'm hosting a party tomorrow night for a new company called Good Books & Company. It deals in Christian books and gifts. If anyone is interested in checking it out, I think the website is http://www.goodbooksandcompany.com They are only in a few states so far, but I think it's going to do well and really spread through the country. I've been joking with my daughter that I'm afraid after inviting all these folks to my house, that no one will show up!! The sales rep (who is a friend of mine from church) told me it couldn't be any worse than a party she did for someone where that happened literally!!! I do know of at least 8 people that said they will be here. Anyway....that is tomorrow night, so I'll let y'all know Friday how it went.

okay...better run. It's craft day at the church and our annual bazaar is three weeks from tomorrow!

Have a great day!

Kelly

Hi everyone!

Did L4 today for the 1st time. I did pretty well with it. Drank all my water & did pretty well on food plan. It's getting closer to weigh/measure
day. Gotta be good!

Susan A - Guzzle that H2O girl!!! Way to go. A lady I work started drinking half her body weight of water (in oz's of course!) and just cut back on her eating a little and she has lost 20 pounds in a couple of months! If I drank half my body weight in water that would be over 16, 8oz glasses per day I can't quite manage that.
I am doing about 76oz's though. Which is good for me, I'm not crazy about water anyway.

Karen F - One day at a time is the best way. As they say "yesterday is history,tomorrow is a mystery so all we have is today". I think doing the exercise for your health is an excellent idea.

Rose - I know what you mean about feeling tired.
When that alarm clock went off this morning at
4AM I wanted to just go back to sleep, but made myself get up. I decided to try L4 for the first time and felt much better when I was done.

Kelly S - Keep up the good work & good luck to you on your party!

Alicia

START WGHT=292(June,2002)
CURRENT WGHT=260
GOAL WGHT=135
"You can't change what you don't acknowledge"

Did Level 3 O in the am and a 3 mile walk in the afternoon.

Gail