Good morning!! Yippee... it's already mid-week!

I just finished O! Level 3 again!! I finished my O! yesterday morning and afternoon but got sidetracked and did not walk, so I will do so this afternoon!

I'll plan on Buns/Thighs 2 this time, then I'll do my 4-mile tape (to make up for lost mileage)!

Talk to you soon.

Tammy

Visit me online @ http://www.vocaldreams.us

Good morning Tammy and all to follow! I got in L1 last night and will try and do L2 tonight.

Margie...congrats on the 4 pounds!!

Shelby...a party sounds fun! I'm a member of a couple Yahoo groups...just let us know what to do when the time comes!

Have a great day everyone!

Laura

Good morning all my good breathing buddies. Margie, great results!!! Isn't it nice to know that you have the tools to whip you back in shape without me marching down to Florida to do it. Although, an excuse to get out of this snow and cold would be rather nice.

Today was my ls walking day so, I did that and some of the commuter routine. I have my friend riding with me again today so, I decided not to do the rest of the commuter. I am going to try to get L3 in this afternoon or maybe at lunch.

I shouldn't feel bad about this but, I HAVE NO PANTS TO WEAR!!! It's tough being in a professional position and not have anything to wear. Right now, I have a pair of huge pants on that I had to roll up about 5 times. I am right between the two sizes that I have in my closet. I guess I will just have to be creative with the 3 pair of pants that actually fit. I know what your are thinking, poor Merritt...not!

Oh, I got some great news yesterday. Do you remember that my husband's wedding ring had been stolen? Well, I got a call from a detective that asked me to describe the ring. He thinks he found it. They have the guy in custody and he admitted to stealing it. He is going to bring it to me today for a positive ID. I thought I might keep this news from Dan and have it engraved and then wrap it up for Valentines Day. How romantic right? This would truely be a God send as I really wanted to get the ring back that I slipped on his finger 5 years ago.

Okay, enough from me. I hope you all have a great day!

Merritt

Merritt--Congrats on having nothing to wear! And the ring!!!!!!! How on earth did they catch the guy? That's amazing! Police in the USA are amazing.

Paula-wala- and Margie- congratulations on the big losses!

I'll go to my O! now- so far I think I've only missed 1 day this year.

Just Breathe!
Jennifer

PS--Laura, I think your avatar is Very Cute!

Good morning everyone! I did my Oxycise this morning.

Margie....it's always nice hearing from you. Congrats on your losses!

Paula... it's good to hear you are off to a good start with your Oxycise. Keep it up!

That is great news about the ring, Merritt! Amazing! I bet Dan will really be surprised.

Okay...I'd love to stay and rattle on some more, but it's craft day at the church and I need to get going.

Have a good Wednesday everyone!

Kelly

You guys are faster than me today. It's Wed & the kids are off school like usual but I have been so busy.

Laura-cute avatar! Where did you find it?
Merrit, very glad you are swimming in your clothes & that Dan's ring was found!!!
Hurray to all the big losers!

I did L3 without the bridges & I see why I lose better with L1. It takes MUSCLES to hold some of those positions & breathe. I used to do it before & now that I am using so much more power with L1 I can see that I didn't do L3 with nearly enough gusto.

I'll have to try harder.

Shelby

I just found this link that talks about portion sizes. This may be helpful to someone. I know I found this interesting.



http://www.lhj.com/lhj/story.jhtml?storyid=/templatedata/lhj/story/data/14640.xml

Shelby

[This message was edited by Shelby Hill on January 14, 2004 at 08:25 AM.]

Good morning...
Did B&TH 1 this morning I think I'm getting used to doing the breaths with the different stretches. I can tell a difference in the way my muscles from last week to this week...
Lisa

I'm proud to say that I was able to fit in BOTH L1 15 minutes and some arm/shoulder reps on the Total Gym BEFORE breakfast once again! (This is a nearly impossible task for me as I am hypoglycemic) Also, my four year old son, Jacob, joined me in O! for the second time today. He's so darn cute. He even did the "smiling" sniffs! LOL!

Merritt: I am very very curious to hear how on EARTH did they find the man who possibly took Dans ring!! That is absolutely amazing! Also, if it is your ring, Praise God, giving it to him on Valentines Day would be WONDERFUL!!! I'm such a romantic!

And here is my Yahoo Messenger name: improvedbalance.

"The glory of God is a human being fully alive!"

Congrats on the losses and the wonderful find. I love the idea of giving your husband his wedding ring back on Valentines. Sounds extremely romantic. I did a commuter tape and hope to get in a L1 this evening. It will be a week tomorrow since I started the tapes. of all places to loose first, is my thighs! I think I'm down an inch from there. I enjoy the messages, hope to get to know everyone better. Missy

Hi there! It's 7:30pm California time. I just wanted to check in and say I am finally over that bug that's been going around. Yeah! I can now breath.
I did level 3 this afternoon and about 1/2 the commuter tape while running around town. It feels so good to be able to oxycise again.
Am determined to do good for the rest of the week. CONSISTANCY right?
Ok gals, good night!

Until next time...
Susie

What do they say about saving the BEST for last.. HA HA - Just Kidding!!

Merritt - that is GREAT News about Dan's ring - Valentines day sounds like a great idea.. BUT I would bust knowing and not telling him. Will be anxious to hear how you can do that!!

I did my commuter on the way to work this morning, between that and Vitiams.. WOOHOO.. I almost could not keep up with myself.. LOL

Everyone is doing great - keep posting.. Glad to see you all here..

KOB and God Bless,
Margie

PS.. for some of the newer posters here, feel free to check out my sucess story - on page 17. I love to share the good news about Oxycise!!!!