Happy Friday!!

No O! for me yet today -- I just finished my 3-mile walk though. I'll be breathing this afternoon (O! Level 3, Buns/Thighs 1).

Have a good day and a FUN long weekend! Any exciting plans for anyone?

Tammy

Visit me online @ http://www.vocaldreams.us

Good morning Tammy and all to follow! I should get in a commuter today, as I have PT after work.

Shelby...hope Isaac's arm is better! My animated gif collection I got from the internet. Go to Yahoo or Google search and type in "animated gifs" and lots of sites will come up. I just searched and saved my favorites to my computer.

Julie..glad your CT scan was okay!

Have a wonderful weekend everyone!

Laura

Happy Friday everyone! This has seemed like such a long week with the weather woes. Shelby, maybe if Isaac did some oxycise breaths, he would heal quicker. Good luck getting him to do them though.

Julie, have you been seen by a chiropractor? The reason I mention this is that my father experienced some numbness in his fingers at one time. The doctors couldn't figure it out and nearly amputated his fingers. His last ditch effort was to go to the chiropractor. After just one session, he started feeling sensation. It was a nerve being pinched. Can you imagine if he would have needlessly had his finger amputated? I am sure your fall knocked a lot of stuff out of place so this is just a thought.

Susanna, I can hardly wait to get to where you are now. It must be a wonderful feeling to be at a weight and health where you can try to take a couple more lbs. off but that it isn't life threatening if you don't. I am guessing you look pretty darned good. Where are those pictures girl?

Dan and I ended up getting to bed very late last night so, I decided to give myself a break at exercising this morning and just did the commuter routine. I will do another this afternoon and then my plan is to make up for the exercising tomorrow. Maybe 30 minutes of cardio glider and then strength training and Level 3. Those two go good together. I always feel so strong after I do that.

Well, no exciting plans for me this weekend Tammy but with my life, excitment comes on quite quickly. You just never know what might happen to Merritt on any given day.

I hope you all enjoy your weekend and what ever you do, BREATH!!!

Merritt

Hey y'all.

It's Friday and I'm glad. I got in my Oxycise this morning. The belt snapped on my vacuum this morning as I was vacuuming out my dogs' kennels. I just had a new belt put on 2 weeks ago, so I don't know why it broke. Yeah, well.... guess I'll take it in this morning and see what they say.

My son (14) is having a couple of friends spend the night tonight. They're never any trouble, though...usually play video games all night long (literally!). DH is leaving to go hunt and trap for the weekend so that leaves my daughter and me to keep each other entertained. We actually have a lot of fun together, so I'm sure we'll have a good weekend.

Hope all the rest of you do, too!

Kelly

Good Afternoon All!

I have been gone for almost a week. I'm so off & on again I know you probably didn't even miss me. I was just getting back into the swing of things & my mom called me & told me my dad was in the hospital with pneumonia. So I went to be with them last Sat. & just got home yesterday. I did do "O" on the trip up & back & 1 day that I was there. But that is all. My dad came home Wed night, but he still isn't well. The insurance was starting to yell about him being in the hospital to long. They seem to only give you just so many days to get well in.

I did L4 today.

It took me all of last evening to catch up on reading all of the posts. Glad to see so many posting now days.

Have a GREAT weekend everyone!
Ellen

I've missed "seeing" you on the board. Glad your back. I am so sorry to hear about your dad. I hope he beats this and gets back to normal. Isn't that so typical with insurance? Frustrating that's all I'm going to say!
Have a great day through it all!
Until next time...

Susie

I just came back from a good walk. I did some deep in and out breathing while on my way back and it got me so energized. I thought instead of waiting until this afternoon (my down time)to "o", I might as well do it now! So glad I did! Now I just have to get cleaned up for the day and do my BSF homework. Yeah!

Have a great one all!
Until next time...

Susie

Good to see you here! ...but where's everyone else?

Ellen, I missed you too, so I'm really glad you stopped in. I hope your dad recovers soon.

Merritt, are you a long ways from your goal? It does feel awfully good to be here! Pictures??? You'd laugh at how funny lookin I am!!!

Sounds like you're doing great, Susie. I'm glad.

I tell ya, we have mice with gourmet tastes around here. I had 3 traps set: one with cheddar cheese, one with peanut butter, and one with cream cheese. He chose the cream cheese. Smart mouse.

Tomorrow's my first anniversary with Oxycise! Can you believe I've stuck with it for a year!!! I can't! But I'm sure glad I did!

Have a great weekend everyone!
Susanna

Hello Everyone--

I got in a double L1 yesterday--then L1 today.

Hope all of you--are off to enjoying a fun weekend! We might go see--As Good As It Gets--but other than that--we'll probably stay home. It's suppose to snow--and I've got lots of good healthy food in the house--(and a few treats too.)--

Susanna--Congrats on your 1st Anniversary tomorrow! It's really paid off for you! And thanks for thinking of me--I really think the O! helps!

Tamie--that's scarey that bolt came off--hope you are okay!

Susie--thanks for the well-wishes!

Laura--Hope your PT is helping! Have you noticed any difference?

Merritt--I haven't been to a chiropractor yet--although one did wonders for my husband's back. What a relief your dad went! That's pretty bizarre that the doctor was ready to amputate!

Ellen--I hope your dad is feeling better soon! (Don't you wonder how the Insurance people feel--when they are in the hospital--and the shoe's on the other foot??? Bet they don't like it too much either!!!)--

Hope everyone else is doing well! Have a great weekend!

Julie