Goodmorning everyone:
This is the first time I have started the discussion and I'm not sure if I'm doing it right but here goes anyway. Where is everyone?

Well I weighed again this morning and was down 2 lbs. but I am experienceing some light headiness. I think it might be from not eating enough so I eat half banana and drink some water. Has anyone else been bothered with this and what did you do?

Wait for your answers.
Mary

You are doing fine Mary; I did L1 today.
Send me some of the not eating vibes here. I can use them!!

Good morning everyone.

Way to go Mary for loosing 2 more pounds. I think your idea of having a banana when you are light headed is probably a good idea. I sometimes have a piece of toast, especially if I am starting to get a headache.

Did L2 this morning. Already have half of my water for today.

Shelby did I tell you, that you have a great ability in being able to rhyme!! Wow, I definitely to not have your ability with words. You should write a book, with all of your life experiences I'm sure it would be good.

Everyone have a great day. Off to the Post Office and shopping.

Sharon

I love poetry. I just wish I were good at it.

Good Morning Everyone: I did l1 this morning so I'm ready for the day.

Congrats to everyone that lost weight and to everyone for just doing Oxy today.

Kelly, I'm glad the rain went your way...we still have some but not quite as heavy. Sure wish we had taken our trees out a long time ago. It's going to cost a fortune if we have to have them removed now.

Hope everyone has a great day!

Maree - perhaps you just had too empty of a stomach when you did your O. I have had that happen to me - where i have not eaten in a long time and I was doing my O very vigorously. I have literally had the room spin on some occasions and had to stop and eat something and then finish.

Lin

Hello!

Went walking this morning & then did L4 this afternoon. Eating is still good. I have a Creative Memories "Get Together" this evening.

Welcome back Tammy! Also Welcome to our other "Newbies"

Ellen

hello O! buddies

We got back from Atlanta last evening. We had a great visit with my DD, SIL and the two grandkids. The little one celebrated his first birthday with a party on Saturday. I'm so glad we could be there.

I'm looking at my calendar and the last time I added a star was last Monday.

Susanna I've heard of your BRATT diet and it came in handy yesterday. There's a virus going around and I happen to have it. Needless to say, I will get on board with O! very soon.

Tammy welcome back to the board.

Congrats to those of you who have lost weight. keep up with the good work and KOB.

Jeanne

Hi Ladies~

Just wanted to let you know I just finished level 4 and exercise bike (40 min). Was fun!

Going to go take a shower now and get ready for my knitting class.

I didn't get a chance to read the above posts but will tomorrow. Got to run!

Have a good one,
Until next time...
Susie

Maree – congratulations on your losses. You are going good and steady. Keep it up!

Susie – congratulations on your loss. Those are always the welcome ones, when we least expect it and it does not seem like we have worked that hard on it.

Tammy – welcome back to the board. There are a lot of us new ones here now since you were here. We hope to see a lot more of you! Keep it up!

Jeans – glad to see you back and glad you had a good visit with everyone. I know that star feeling. Wow I started out gung Ho. Where did all my stars go? LOL!

Hello to everyone else today too!

Well I have off to earn my Star for today! Eating has been good. I have started my Michael Thurmond Diet again that came with the 6-week Body Makeover Diet I bought a long time ago. I always had pretty good luck with that and you get a lot of food to eat. As a matter of fact, you have to eat 5 small meals per day. Sometimes I really do not have time to even eat them all but I try my best!

Off to do O. YEAH!!!!!!!!!!

Lin

Reading all the post today - WOW everyone is doing so good with weight loss. Congratulations All! Keep it up, it seems to be catching.

It took me all day to get myself feeling good after I got light headed this morning.

Lin, you may be right that I exercised hard without eating enough. Did I have a headache after that. I was determined not to blow my eating but I did have to eat more. I wondered if my blood sugar dropped low or what. I'm Ok now.

I'll check back in tomorrow and hope everyone has a good weigh in again.

KOB DYW
Mary