Hi everyone! Just O breaths for me today. I took a nasty fall yesterday when I was taking my dogs out to potty. We were halfway out the door. Landed on my knees but my back and my right hip hurt worse today. At least I didn't let go of any leashes when I fell!!

Hope everyone has a blessed weekend.

Shari

Hi Gals! and thanks for all the inspirational comments--

Shari, feel better soon! Those kinds of falls can be nasty, indeed--

L2 for me today; Hope you all have a beautiful weekend!!

Love,
Helene

Hi again:
I tried to post the other day and was told that the board was down. I don't know what was wrong.
Anyway, after being very sick for a week I have been oxy. again. The first day I had to almost grit my teeth and do it, because of the lack of energy and strength. Today however, was the 5th day in a row that I have done the complete video. It feels good to get back "at it".
By the way, do any you good ladies (or gentlemen) know of a good excersize to burn belly fat? Or wiil just being faithful with the Oxy program do that?
Just wondering.
Have a great weekend all
Ruth

Hi OPals!--

Glad you're back to O, Ruth; I'd imagine keeping at Oxycise will take care of that--I had a routine stress test yesterday, and my cardiologist is very impressed with the program and all its aspects.

L3 for me this morning right after Mass-

Have a great day-
Love,
Helene

Hi everyone. I'm feeling much less sore today, so I'll try L1.

Ruth, I agree with Helene about the belly fat. Although I really need to work on that area myself (as well as the fat on the rest of my body) I have noticed significant changes in my belly when I do O on a regular basis.

Have a blessed Sunday.

Shari