Good Morning O!stretching ladies. It's a beautiful spring day here in Dallas. I got up at 5:00 and did my O! (with gusto ), read my Bible and then went out for a 30 minute walk.

I had a women's luncheon on Saturday at my church and ate everything and then on Sunday after church went to a Mexican restaurant and ate too many corn chips & corn tortillas. I just had a salad last night. You are a wonderful example of "self-control" BJW. I need to pray and think before I eat. Going to a Mexican restaurant can be challenging. I ordered grilled veggies/chicken breast and ate it on corn tortillas (since I'm gluten intollerant). I need to choose a small number of corn tortilla chips to enjoy (but not eat the whole basket)

Lin, I'm praying for Lenny and you as you minister to his needs.

Have a blessed day everyone!

Melinda

Hello O!buddies,

I've been on track with exercise since I last checked in, including my Oxycise.

Hope everyone's week is getting off to a good start.

Happy breathing,

Good morning,

Didn't get L2 done this morning. We were going to Garden City, Ks this morning and left at 3 a.m. so didn't do it before we left. Plan on doing it this evening.

Eating and water has been fair over the weekend.

Melinda, that Mexican food sounds good, it is hard to restrict yourself with all the good food available. I need to do like that weight loss program "Weigh Down" and not eat if I'm not hungry, but I don't usually do that.

Have a wonderful Monday. KOB and smiling.

Sheila
www.oraflo.com

Hellooooooooooo?????????

Where's everyone else??????????

I didn't do my O yet tonight, but I still plan to. I skipped it last night, and only did 15 reps on Sat. night. Gotta get it done tonight so I can sleep!

DH had the day off today, so we went shopping for a bit. That was fun, even though I don't like to shop. There's a store in Belle Fourche called Robb's, and it's a scratch and dent place, I guess you'd say. Anyway, you can get lots of things very cheap there, including quite a few health-food items. It's always fun to see what you can find.

Otherwise I did some laundry today, and dishes....you know, just the usual things. I appreciate "normal" days though. Some of our friends close by are experiencing abnormal days, because their DH/DF is having serious health issues. I know some of you would understand because you are experiencing the same thing. My heart aches for my friends who are aching!

We planted potatoes today, but it's still freezing at night, so we aren't getting too excited about planting yet.

I hope more of our buddies post tomorrow!!! Thank you to the buddies who posted today!!!

Hugs to all,
Susanna