Good morning all,

Did L2 this morning as well as other stretching exercises. Water was better yesterday, and eating was fair.

Had a massage last night, it felt soooo good. After that went home and took a hot bath and went to bed early. Very relaxing.

Congratulations Shelby on losing 2" in five days. Great job.

Melinda, great job making good choices in your eating.

Hope everyone has a great day. KOB and smiling.

Sheila
www.oraflo.com

It's a beautiful morning here in Dallas!

I woke up too late this morning to exercise before leaving home for work. SOOOO, I have been doing it peace-mill here at my work. I have finished 25 O!stretching reps - only 5 to go!

Yesterday my water and food were good. Today I have a Wellness Luncheon here at work. Over the last 4 months I lost 10 lbs. & walked at least 5 days a week for 30 minutes. Because of that, I earned $200. Pretty nice, huh? Our University gives great incentives to make healthy decisions. I will receive the cash money at the luncheon. I can do pretty well until I get to the berry cobbler & Blue Bell Ice Cream.

Every day is a journey with many choices to make. Wisdom in moderation...

Have a GREAT O!Day!!

Melinda

Good morning ladies! (and any men that might be lurking out there)

I was pretty good with my eating yesterday. Ended up doing a walk video with my DD as well as my O!. Oh...and water was good.

I've done my O! today, but don't know if I'll have time for a walk video with her this morning. I have a couple of places I need to be later.

That's great about the money incentive, Melinda!! Wish someone would pay me to lose!!

Mmmm....the massage sounds nice, Sheila!

Congrats to all those who are having success!!!

KOB & DYW!

Afternoon all,

Wow, Melinda way to go. Money and good health are certainly good motivators to lose weight. Keep up the good work! You rock!

I worked in the yard and did my O! for the day. No walking now for a few days. I feel those lazy days of summer creeping up on me.

Susanna, good luck with your garden.

So, is David going to win IDOL tonight?

Jeans