Hi Gals;

L1 for me this morning--

Hope you had a great weekend, and my thoughts and prayers are with all of you, esp. those of us now dealing with all of the wild weather-

Love,
Helene

Hi Helene and all to follow.

A new day and a new outlook. I'm on my way to do L3.

Eating right and drinking lots of water are my utmost priorities today.

I hope you all had a good weekend and those in the flooding areas, I hope you dry out sooner than later. Prayers and hugs

Jeans

Hello O-buddies!!!

Thanks for all your thoughts of me over the weekend. You're such thoughtful friends!!!
Our bridge is gone, so we've had to take the long way around, like 35 miles out of the way, until yesterday. One route opened up in the community, because the water went down drastically.

We really had lots of rain, and on Fri. we had a quick hailstorm that took the crops and gardens. A lot of my garden hadn't come up too far yet, so I have hope that some of it will recover if we get some sunshine. It doesn't look hopeful for sunshine right now though!

We had a WONDERFUL surprise yesterday morning, when our oldest DS and wife drove in!! We had no idea they were coming. Today is our DGD's 1st birthday, and they wanted us to be able to share it with her!!! Isn't that special??!!!

I did my O last night, because I skipped Fri and Sat, and I needed that oxygen!!!

I'll check back in later. Hope to see lots of posts this week!!!

Susanna

Hi Everyone!

It's me Again! I looked at my profile and realized I'd been doing o! for nearly 2 years! Too bad I slacked off for so long! usually I don't write during the school year as my time is too precious, but now that summer is hear I'll try to get back on the stick. Also with doing O! Susanna, God bless her! wrote me and nudged me to come back.

I've been doing O! occasionally, but trying to walk 2 miles with my dog each day. I bought a cd player to use with the car tape, but it started skipping so I can't do O! unless I'm indoors or in my car. Yesterday I was looking forward to doing the cd in the car when Frank Sinatra came on!! OOps! My DH had used the car and replaced the cd!!.
I'm seriously thinking about getting an MP3 player and taping the cd onto it. Any ideas if it's worth it to get one for under $100?

I've been struggling with my weight again and can't seem to get below 170 which was a high weigh initially. I guess I got discouraged because I saw such few results in the weight area. The good news is I'm not on blood pressure meds yet!!Also, I've been weaning myself from sinus medications and just using sinus rinses! My dentist asked how my teeth could have improved so fast, then I told her about the sinus rinse I do daily. So in some respects my health is better, but I feel so fat!!!!! On also, my DH is now watching his caloric intake which is SO good for him since his Hemoglobin H1C is terribly high for a diabetic.

Enough rambling. I'll get back on the wagon today. Bye! Polly

Hi everyone,

Hope everyone enjoyed their weekend. Hope those that had bad weather are doing okay.

Did L2 this morning along with other stretching exercises. Eating and water was good over the weekend, hope to continue that.

Have a blessed day everyone. Good to see several posts already today.

Have a good one. KOB and smiling.

Sheila
www.oraflo.com

Hey ladies!

Just did L2....it was hanging over my head and I couldn't stand it anymore. Plus I wanted to be able to get on here and say "I did it!" I feel better now. Have a good day all. Take care!

Lee Lee

Hello all!

Did L1 and L2 today. Still sore from the self defence course but I am soldiering on . Water intake O.K. but still eating just that bit too much in the evenings. I want to lose 2kgs - not in any hurry - it's more important to me that Iam consistent with my O workouts and I improve my eating, in terms of quality and quantity. Will just keep on keeping on and let you all know what happens.

Have a joyful day everyone!

G.

Still here and still breathing, just have not been posting.

Our son placed 4th out 15 swimmers last Thursday at his first swim meet for the freestyle stroke. This is quite an accomplishment for him, being that this is his first year competing and that he is an above knee amputee swimming against able-bodied kids. We were all thrilled! He just said that he is having LOTS of fun, no matter where he places. Have another meet this week as well as practices every night. Would love to have the heat go away, though.

Will try to post again this week. We'll see how busy I am.