Good morning.

I was a bad girl over the weekend; I didn't get any O! in Saturday, Sunday, or yesterday.

Oh well, moving on...

I did Level 1 and Level 2 this morning. Yeehaw!

Have a Happy Tuesday!

Polly, I saw your question regarding mp3 players. They are SO worth it. I use my iPod almost daily -- I have an iPod Shuffle (it is tiny and can clip onto your shirt or waistband, etc). Apple released a 1GB version a few months ago; I believe you can get one for about $49. Highly recommended.

Hi Gals; great to see so many posts!

L1 for me again this morning; it's been so hot here, I've made a point of getting my workouts in as early as possible.

Sandy, congrats on your son's accomplishment! I'm sure you're all very proud of him~

Have a great day everyone,
Love,
Helene

Greetings!

Got my L2 in just now and I'm ready to take on the day. I've only missed once since Memorial Day and I can tell that my clothes are fitting better.

Hope you all have a good day. God is good....well, actually God is GREAT!

Lee Lee

Good morning all,

Did L2 this morning along with other stretching exercises before work.

Eating and water was good yesterday, hope to do well today.

Good to see more posts yesterday. We are still missing several people.

Have a great day. KOB and smiling.

Sheila
www.oraflo.com

I second the iPod shuffle. I have a pink one! I love it!

I did do L1 today.

Good afternoon,

Just wanted to wish Ruth a HAPPY BIRTHDAY!!! Hope you are enjoying your day.

Have a great evening everyone. KOB and smiling.

Sheila

Happy Birthday Ruth!!!

Happy birthday Ruth!

I worked 11 hours yesterday and 9 so far today, so no O either day. I promise to do at least one workout today, but I'm not sure which one.

Shari

Hello ladies, and Happy birthday to you Ruth!

Got two workouts in yesterday, water O.K., eating good . I am definitely seeing a difference in my arms and shoulders, waiting patiently for flatter tummy! Will stick at it though thats for sure.

Onwards and upwards!
G.

Hi everyone! Thanks for the encouragement and the ideas about an Ipod. I guess they really are decent! I saw an RCA brand one that had an FM tuner on it. I thought a radio might be a good idea if the reception is good. Do you think the brand implies that I'd get a good radio in it?

I DID my O! today, at least 1 and a half times because I was in the car at least an hour. The tape was on three times, but I was a bit distracted in traffic some of the time! LOL!Glad to hear Millie's accomplishments!!

Hello! Did 30 positions last night. Almost went to bed without doing any, but then I got to thinking about my the stars on my calendar & not being able to put one up. So I started breathing.

Happy Birthday Ruth!

Getting ready to go do L4 for tonight.
Ellen

Did Level 1 (as that is the only one I have) and did 120 extra breaths. So that is like doing it twice, right? Water intake was bad today. My husband, thinking he was being nice, bought my favorite pop at the store, so that is much more desireable than water. Better luck tomorrow....