Good morning! Happy Wednesday!

Level 1 for me this AM. No time to do my second workout this morning, so I'll plan on Level 3 tonight.

Ruth, I hope you had a great birthday!!!

Have a great day,

High five morning everyone....

I got in L1 just now. I was just wondering...does anyone else have trouble doing the "lift up" during the chair positions on L3? Might just be weak ol' me.

Lee

I did L1 and yes Lee sometimes I can't do some of the positions correctly, I can tell when I am doing them right can't you.

I really think my asthma is a bit better since returning to O. The deeper breathing might be helping?

Phyllis

I just did a mix up of L1 & 2!

Just wanted you to know that I have a venetian mask special right now at Parisii and a foot treatment special at Au Naturel Glow.

Have a great day!

Hi everyone, I hope you don't mind if I just blog, and not report on having done O! because this am was just a very quick walk with my italian greyhound. Just wanted to post that I'm exercising and drank my water so far today. I feel good!

Polly

Good morning all,

Did L2 this morning before work along with other stretching exercises. Eating and water was fair yesterday.

Hope you all have a blessed day. KOB and smiling.

Sheila
www.oraflo.com

Did O! this afternoon. Hope to do it again this evening.

Teaching myself to play the piano....something I have always wanted to do and thought it would be a good time. Started last week. It has helped to have some "down" time with something constructive to do and not something that would inhibit my health goals.

Hello O-buddies!!!

We had more rain and hail last night, so it was with relief that I saw potatoes still bravely struggling to grow in the garden this morning!!!

Today is our only DD's 16th birthday. It's hard to believe she's that old already!!!

Phyl, I'm so glad you started posting again! That's great news that you feel like your asthma is better. Others have said that, too.

Polly, we're just glad to hear from you! Please keep posting!!! I meant to say that I'm happy for your son, also.

Sandy, good luck on the piano lessons! I love to play, but my brain only seems to let me read the notes for the right hand, so I chord for bass. It works...but I don't usually play in front of others!!!

Lee Lee, I'm glad you're noticing that your clothes are fitting better!!! That's a really good "barometer".

Ruth, I'm sorry I missed sending birthday greetings to you yesterday. With our other kids home, I don't get much computer time!!! Please accept belated birthday wishes!!!

BTW, ladies....I've got a picture of Ruth, and she doesn't LOOK 70 at all!!!

I didn't O last night. It's always so much harder to get it done when we have company, but I'll try to do it tonight.

Thanks for every post ladies!! I love seeing so many of you here!!!

Susanna

hi ladies! i did my o! today. although i don't post everyday, i have been o!ing daily. as you all know, i started at 145 and went up and down up and down daily. today i weighed in at 144. my measurements haven't changed much either. i'll keep o! and see what happens. i'll post my stats daily so you can see. also, how come no one posts in the weekly report anymore. i love reading those posts. i think i will try to start that again.

start weight - 145
current weight - 144
chest - 38
waist - 30.5
hip - 38
thigh - 22.5
arm - 11.5