I am doing a combo of South Beach, Dr. Phil and Oxycise! and feel like a million bucks. I bought both the cookbooks and we eat out of there all the time, cover to cover!

Is anyone else finding recipies that balance Oxycise! in your day to day life? Breakfast is the most challenging for me because I don't eat white flour or anything 'enriched', but I manage.

I will measure in one month now that I am back on my feet and see how well I have done, I bet it is really marvelous!

Namaste,
Nancy

Nancybare, glad to hear you are back on your feet. I have both books but we haven't been real serious about either one. Just too lazy I guess We are going to start though, because my DH was told to cut the fats! I started making a shopping list from SB, Dr.P, and Sugar Busters! so we'll keep you posted.
Wecome back. Jeans

Welcome back, Nancybare!

I've missed you! Your plan sounds like a winner to me!!! I think the South Beach Diet makes a lot of sense.

GO FOR IT!!!

Susanna