I am new to this forum, but I began practicing Oxycise three days ago, and I thought it might be helpful to track my progress. Right now, I am just doing the basic breath without any additional movement because I want to make sure I get it down thoroughly before I add anything.

I am sure it is too early to say I am losing weight, although the last three days my weight has gone down consistently. I know with water weight and all, a couple pounds can't be counted as weight loss, but as I am beginning "that time of the month", normally, I would be putting on water weight, so I think the downward trend may be significant. I hadn't taken the time to measure before, so I am going to do that today. I hope to be reporting some incredible results soon. Thanks for being here.

Hi Cathy! Welcome to Oxycise! and the message board.

It sounds like you are starting off great and I'm glad to hear you are already seeing positive things! Come post with us in the D2L (determined to lose) thread each day for support and encouragement.