I started doing Oxycise on January 17, 2003. I wasn't willing to make a big change in my meals and general eating habits, although I realized I had to make some changes as far as snacking and portion size was concerned. I chose to use the Change One plan in the Jan. 2003 issue of Reader's Digest, for a guideline and ideas about how many calories and what food combinations. It has all worked so well for me that I just wish EVERYONE could have such success!!!

I lost 68 pounds and 30 inches in 13 months. I went from size 18-20 down to 12-14. My goal was to comfortably wear size 14. I am 5'10", and have wide shoulders and LOOOONG arms! So a 14 is most comfortable even when I'm very slim. My current weight is 158, and my goal is 155.

I don't have any way to watch videos, so I just use Jill's book and the commuter tape. I O! just once a day, 5 or 6 days a week. I have also added other positions from other websites, and use the Oxybreath with them, just for variety. When the weather is nice, I take walks with my children, but otherwise I don't do any other exercise programs.

This message board has been a great source of encouragement and support for me! I feel like the ladies here deserve lots of credit for helping me stay on track.

Susanna

Susanna-

You are such an inspiration to us!

Caroline

Congratulations on your SUCCESS!!!

It is time i post my results
Jan.1 2004 Feb. 28 2004
weight 148 weight 133
chest 32 & 3/8 chest 31
waist 34 waist 31 & 2/8
hips 39 hips 36 & 6/8
one theigh 23 & 1/2 theigh 21

I couldn't have done it w/o the oxycise program.
I am in to clothes i didn't think i would wear again, not sure why i kept them but glad i did.
Thanks Jill

Yeah, Susanna& Blue Eyes! Congrats!

Shelby

Thanks, ladies.

Congrats, Blue Eyes! I'm glad you're doing so well!!! If you want to email me at susannaok7@hotmail.com, I can share more info about Change One with you.

Susanna