Hello Everyone:
Has anyone measured this week and saw any changes? I haven't measure yet. I'll probally do it this weekend. I'm looking forward to it. Congrats to those who have lost inches, or lbs.
cathey, ARk

Hello everyone: I've finallly measured myself and here are the results:

Losses
Stomach 7"
Upper waist under rib cage 1"
Waist 2 3/8 "
for a total 3 months loss of 10 3/8"

gains

Arms 1/8"
Breast 3"
Hips 1/2"

for a 3 months total of 3 5/8" gain in these areas.

I'm shocked at the loss in my stomach area. I guess going off the meat and sweets for 2 weeks is what really did it. I haven't lost any weight as yet and that's ok with me. I can comfortably wear my size 14 clothing. I'll wait another week before doing this though.

In other months I've lost maybe 2 to 3". It probally will come off now that I'm doing the Abs and Upper workout starting this week.

All take care
cathey

Congrats on your losses, Cathey! You're doing great!!!

Kelly: thank you. yesterday was my sweet and meat day. I had to force myslef to eat the chicken. I made tea cakes yesterday for my neice and ate a couple of them. Today is my no meat week until Sunday. My Abs workout is really working me out.:-). thanks for the ecouragement.
cathey