Hi friends,

I haven´t reported in about 5 weeks, so here goes.

In the last 5 weeks I have gone down one half pound. I have lost 2 and 1 fourth inches in various body parts Not bad, huh?

I can now see the value of measuring in more places because my rib cage had gone down 1 inch, but other more common places to measure had gone down very little. I continue to see celulite disappearing.

Hurray for oxycise! Jennifer

[This message was edited by jdaines on October 30, 2003 at 06:12 AM.]

That's great Jennifer! It's nice to see results, isn't it? Keep up the good work!

Congratulations on your losses! I especially think it's great that you were able to go on vacation, have a good time and not gain anything in the process.

Keep up the good work!

Kelly

Thanks, Laura and Kelly.

Just a thought, While in Costa Rica in meetings, there was a large bottle of water at everyone´s seat at all times. We drank lots of water the whole time, then race to the bathroom during the breaks. Maybe the water helped? I sure ate plenty of good food, but I was careful at breakfast, and I´m sure oxycise helped too.

KOB! Jennifer

Great job Jen, I hope the program works for me like it does you! What is your total loss so far? Great job!

Thanks for sharing your progress with us! I'm so glad it's working for you!!!

Susanna

Thank-you, Tama and Susanna!

To answer your question, Tama,I have gone down 6 lbs since July 14. I didn't measure until the middle of Aug and had gone down 3 1/2 lbs, but since then I have lost 6 inches (measuring ribs, waist, hips, and 1 thigh.) I would still like to lose 8 or 10 more lbs, to reach my goal of 120-122 lbs. I'm sure I could have lost much more and more quickly if I were more strict with my eating, but I don't think I would be able to keep up strict eating for very long and would get discouraged. Before starting oxycise I had lost 17 lbs slowly over about 2 years by increasing protein and decreasing carbs, and cutting back portion size a bit. I have NEVER had so much muscle in my whole life and I love it. So, there's a long answer to your short question! Thanks for asking.

Jennifer

You are doing GREAT...!!!

You are RIGHT....I have noticed my biggest inch losses off my lower chest area (just below bust)...the thickness around my chest is gone...No more "ROLLS". I am sure the breathing helps that part. My waist has gone down a bit too. It is slower going on the other body parts, but still going....!!!

Yeah...for you...!!!!

"The Lord Is my light and my salvation...Whom shall I fear..???" Psalm 27:1

START: 9/4/03 WT: 175/168/150